Cranberry
Description
The cranberry is an acid red berry of the shrub Vaccinium oxycoccos. This fruit has moderate amounts of vitamin C and fiber.
Available September through December.
Caloric Content
| 1 | |
| Calories: | 46 |
| Protein: | .37 gm |
| Carbohydrates: | 12 gm |
| Fiber: | 1.14 gm |
| Total fats: | .19 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | 0 mg |
1. 1 cup, 95 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | .44 | 5000 IU |
| Thiamine: | .029 | 1.7 mg |
| Vitamin B-2: | .019 | 1.7 mg |
| Vitamin B-6: | .062 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .095 | 20 mg |
| Pantothenic Acid: | .208 | 10 mg |
| Folic acid: | 1.6 | 400 mcg |
| Vitamin C: | 12.8 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 95 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 7 | 1000 mg |
| Copper: | .055 | 2 mg |
| Iron: | .19 | 18 mg |
| Magnesium: | 5 | 400 mg |
| Manganese: | .149 | n/a mg |
| Phosphorus: | 8 | 1000 mg |
| Potassium: | 67 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 1 | n/a mg |
| Zinc: | .12 | 15 mg |
1. 1 cup, 95 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | - gm |
| Isoleucine: | - gm |
| Leucine: | - gm |
| Lysine: | - gm |
| Methionine: | - gm |
| Cysteine: | - gm |
| Phenylalanine: | - gm |
| Tyrosine: | - gm |
| Valine: | - gm |
| Arginine: | - gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 1 cup, 95 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Produce Availability & Merchandising Guide. The Packer. 1989.
U.S. Department of Agriculture. Composition of Foods: Fruits and Fruit Juices-Raw-Processed-Prepared. Washington D.C. 1982.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
