Loganberry
Description
The loganberry is a tart, red fruit of the Rubus loganobaccus, a hybrid of the raspberry and the blackberry. This berry is high in manganese and supplies moderate amounts of iron, vitamin C, potassium and folacin.
Available in June and July.
Caloric Content
| 1 | |
| Calories: | 80 |
| Protein: | 2.23 gm |
| Carbohydrates: | 19 gm |
| Fiber: | - gm |
| Total fats: | .46 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | 0 mg |
1. 1 cup, 147 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 52 | 5000 IU |
| Thiamine: | .074 | 1.7 mg |
| Vitamin B-2: | .05 | 1.7 mg |
| Vitamin B-6: | .096 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.23 | 20 mg |
| Pantothenic Acid: | .359 | 10 mg |
| Folic acid: | 37.8 | 400 mcg |
| Vitamin C: | 22.5 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 147 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 38 | 1000 mg |
| Copper: | .172 | 2 mg |
| Iron: | .94 | 18 mg |
| Magnesium: | 32 | 400 mg |
| Manganese: | 1.83 | n/a mg |
| Phosphorus: | 38 | 1000 mg |
| Potassium: | 213 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 1 | n/a mg |
| Zinc: | .5 | 15 mg |
1. 1 cup, 147 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | - gm |
| Isoleucine: | - gm |
| Leucine: | - gm |
| Lysine: | - gm |
| Methionine: | - gm |
| Cysteine: | - gm |
| Phenylalanine: | - gm |
| Tyrosine: | - gm |
| Valine: | - gm |
| Arginine: | - gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 1 cup, 147 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Rosenthal, S. Fresh Food. E. P. Dutton: New York. 1978.
U.S. Department of Agriculture. Composition of Foods: Fruits and Fruit Juices-Raw-Processed-Prepared. Washington D.C. 1982.
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