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Pear

Description

The pear is an edible, green colored, sweet fruit of the rosaceous tree, Pyrus communis, also called the pear tree and related to the apple tree. This fruit contains an abundance of fiber as well as lesser amounts of potassium and vitamin C.

Available year-round with peak supplies August through May.

Note: Pears should be clean, free from cuts or bruises, and firm to fairly firm. Fruit should display coloring characteristic of the particular variety and should not be wilted, shriveled or misshapen. Yielding to gentle pressure near the stem end and side surfaces indicates fruit is ready to eat. Scars or other minor blemishes usually do not affect eating quality. Russeting is a common characteristic among some of the best-flavored pears.

Caloric Content

1 2 3
Calories: 98 58 45
Protein: .65 .16 .15 gm
Carbohydrates: 2515.1411.99 gm
Fiber:2.32 .46 .47 gm
Total fats: .66 .10 .02 gm
Saturated fats:.037 .006 .002 gm
Unsaturated fats:.295 .045 .011 gm
Cholesterol: 0 0 0 mg



1. Raw - 180 grams
2. Canned, Heavy Syrup - 1 half, 1-3/4 tbsp. liquid, 79 grams
3. Canned, Light Syrup - 1 half, 1-3/4 tbsp. liquid, 79 grams

4 5 6
Calories: 22 36 459
Protein: .15 .23 3.28 gm
Carbohydrates:6.019.39121.97 gm
Fiber: .47 .46 9.95 gm
Total fats: .02 .08 1.10 gm
Saturated fats:.002.005 .061 gm
Unsaturated fats:.010.034 .490 gm
Cholesterol: 0 0 0 mg



4. Canned, Water Packed - 1 half, 1-2/3 tbsp. liquid, 77 grams
5. Canned, Extra Light Syrup - 1 half, 1-2/3 tbsp. liquid, 77 grams
6. Dried - 10 halves, 175 grams

Vitamin Content

1 2
Vitamin A: 33 0 IU
Thiamine:.033.008 mg
Vitamin B-2:.066.017 mg
Vitamin B-6: .03.011 mg
Vitamin B-12: 0 0 mcg
Biotin: .2 - mcg
Niacin:.166.191 mg
Pantothenic Acid:.116.017 mg
Folic acid:12.1 .9 mcg
Vitamin C: 6.6 9 mg
Vitamin E: - - IU



1. Raw - 180 grams
2. Canned, Heavy Syrup - 1 half, 1-3/4 tbsp. liquid, 79 grams

3 4
Vitamin A: 0 0 IU
Thiamine:.008.006 mg
Vitamin B-2:.013.008 mg
Vitamin B-6:.011.011 mg
Vitamin B-12: 0 0 mcg
Biotin: - - mcg
Niacin:.122.042 mg
Pantothenic Acid:.017.017 mg
Folic acid: 1.0 1.0 mcg
Vitamin C: .6 .8 mg
Vitamin E: - - IU



3. Canned, Light Syrup - 1 half, 1-3/4 tbsp. liquid, 79 grams
4. Canned, Water Packed - 1 half, 1-2/3 tbsp. liquid, 77 grams

5 6 USRDA
Vitamin A: 0 65000 IU
Thiamine:.008 .014 1.7 mg
Vitamin B-2:.015 .254 1.7 mg
Vitamin B-6:.011 - 2.0 mg
Vitamin B-12: 0 0 6 mcg
Biotin: - - 300 mcg
Niacin: .3082.401 20 mg
Pantothenic Acid:.017 - 10 mg
Folic acid: .9 - 400 mcg
Vitamin C: 1.5 12.3 60 mg
Vitamin E: - - 30 IU



5. Canned, Extra Light Syrup - 1 half, 1-2/3 tbsp. liquid, 77 grams
6. Dried - 10 halves, 175 grams

Mineral Content

1 2 3
Calcium: 19 4 4 mg
Copper:.188.039.039 mg
Iron: .41 .17 .22 mg
Magnesium: 9 3 3 mg
Manganese:.126.025.026 mg
Phosphorus: 18 5 5 mg
Potassium: 208 51 52 mg
Selenium: 1.2 - - mcg
Sodium: 1 4 4 mg
Zinc: .2 .06 .06 mg



1. Raw - 180 grams
2. Canned, Heavy Syrup - 1 half, 1-3/4 tbsp. liquid, 79 grams
3. Canned, Light Syrup - 1 half, 1-3/4 tbsp. liquid, 79 grams

4 5
Calcium: 3 5 mg
Copper:.039.054 mg
Iron: .16 .15 mg
Magnesium: 3 3 mg
Manganese:.026.025 mg
Phosphorus: 5 5 mg
Potassium: 41 34 mg
Selenium: - - mcg
Sodium: 2 2 mg
Zinc: .07 .05 mg



4. Canned, Water Packed - 1 half, 1-2/3 tbsp. liquid, 77 grams
5. Canned, Extra Light Syrup - 1 half, 1-2/3 tbsp. liquid, 77 grams

6 USRDA
Calcium: 591000 mg
Copper:.649 2 mg
Iron:3.68 18 mg
Magnesium: 58 400 mg
Manganese:.572 n/a mg
Phosphorus: 1031000 mg
Potassium: 932 n/a mg
Selenium: - n/a mcg
Sodium: 10 n/a mg
Zinc: .68 15 mg




6. Dried - 10 halves, 175 grams

Amino Acid Content

1 2 3
Tryptophan: - - - gm
Threonine:.017.004.004 gm
Isoleucine:.018.005.005 gm
Leucine:.033.008.008 gm
Lysine:.023.006.006 gm
Methionine:.008.002.002 gm
Cysteine:.007.002.002 gm
Phenylalanine:.017.004.004 gm
Tyrosine:.005.002.002 gm
Valine:.023.006.006 gm
Arginine:.012.002.002 gm
Histidine:.007.002.002 gm
Alanine:.022.006.005 gm
Aspartic acid:.128.031.030 gm
Glutamic acid:.046.011.011 gm
Glycine:.018.005.005 gm
Proline:.018.004.004 gm
Serine:.023.006.006 gm



1. Raw - 180 grams
2. Canned, Heavy Syrup - 1 half, 1-3/4 tbsp. liquid, 79 grams
3. Canned, Light Syrup - 1 half, 1-3/4 tbsp. liquid, 79 grams

4 5 6
Tryptophan: - - - gm
Threonine:.004.006.086 gm
Isoleucine:.004.007.095 gm
Leucine:.007.012.165 gm
Lysine:.005.008.116 gm
Methionine:.002.003.039 gm
Cysteine:.002.002.032 gm
Phenylalanine:.004.006.086 gm
Tyrosine:.002.002.028 gm
Valine:.005.008.116 gm
Arginine:.002.004.056 gm
Histidine:.002.002.035 gm
Alanine:.005.008.109 gm
Aspartic acid:.028.045.644 gm
Glutamic acid:.010 .017.236 gm
Glycine:.004 .007.095 gm
Proline:.004.006.089 gm
Serine:.005.008.117 gm



4. Canned, Water Packed - 1 half, 1-2/3 tbsp. liquid, 77 grams
5. Canned, Extra Light Syrup - 1 half, 1-2/3 tbsp. liquid, 77 grams
6. Dried - 10 halves, 175 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

Produce Availability & Merchandising Guide. The Packer. 1989.

U.S. Department of Agriculture. Composition of Foods: Fruits and Fruit Juices-Raw-Processed-Prepared. Washington D.C. 1982.

United States Department of Agriculture. How To Buy Food For Economy and Quality. Recommendations of the United States Department of Agriculture. Dover: New York. 1975.

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