Slip Skin Grape
Description
The slip skin grape is an edible, pulpy berry growing on vines of the genus Vitis, similar to red grapes. This fruit is a moderate source of potassium and low in calories.
Available year-round.
Caloric Content
| 1 | |
| Calories: | 58 |
| Protein: | .58 gm |
| Carbohydrates: | 15.7 gm |
| Fiber: | .7 gm |
| Total fats: | .32 gm |
| Saturated fats: | .105 gm |
| Unsaturated fats: | .107 gm |
| Cholesterol: | 0 mg |
1. 1 cup, 153 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 92 | 5000 IU |
| Thiamine: | .085 | 1.7 mg |
| Vitamin B-2: | .052 | 1.7 mg |
| Vitamin B-6: | .1 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | 3 | 300 mcg |
| Niacin: | .276 | 20 mg |
| Pantothenic Acid: | .022 | 10 mg |
| Folic acid: | 3.6 | 400 mcg |
| Vitamin C: | 3.7 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 153 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 13 | 1000 mg |
| Copper: | .037 | 2 mg |
| Iron: | .27 | 18 mg |
| Magnesium: | 5 | 400 mg |
| Manganese: | .661 | n/a mg |
| Phosphorus: | 9 | 1000 mg |
| Potassium: | 176 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 2 | n/a mg |
| Zinc: | .04 | 15 mg |
1. 1 cup, 153 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .003 gm |
| Threonine: | .016 gm |
| Isoleucine: | .005 gm |
| Leucine: | .012 gm |
| Lysine: | .013 gm |
| Methionine: | .019 gm |
| Cysteine: | .009 gm |
| Phenylalanine: | .012 gm |
| Tyrosine: | .01 gm |
| Valine: | .016 gm |
| Arginine: | .042 gm |
| Histidine: | .021 gm |
| Alanine: | .024 gm |
| Aspartic acid: | .071 gm |
| Glutamic acid: | .121 gm |
| Glycine: | .017 gm |
| Proline: | .019 gm |
| Serine: | .028 gm |
1. 1 cup, 153 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Produce Availability & Merchandising Guide. The Packer. 1989.
U.S. Department of Agriculture. Composition of Foods: Fruits and Fruit Juices-Raw-Processed-Prepared. Washington D.C. 1982.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
