Brown Gravy
Caloric Content
| 1 | 2 | |
| Calories: | 9 | 80 |
| Protein: | .28 | 2.57 gm |
| Carbohydrates: | 1.52 | 13.96 gm |
| Fiber: | .01 | .11 gm |
| Total fats: | .20 | 1.85 gm |
| Saturated fats: | .10 | .92 gm |
| Unsaturated fats: | .09 | .84 gm |
| Cholesterol: | trace | 2 mg |
1. Dehydrated, Diluted - 1 cup, 260.6 grams
2. Dehydrated, Undiluted - 1 cup, 23.4 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | - | - | 5000 IU |
| Thiamine: | .005 | .042 | 1.7 mg |
| Vitamin B-2: | .010 | .091 | 1.7 mg |
| Vitamin B-6: | - | - | 2.0 mg |
| Vitamin B-12: | - | - | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | .094 | .866 | 20 mg |
| Pantothenic Acid: | - | - | 10 mg |
| Folic acid: | - | - | 400 mcg |
| Vitamin C: | - | - | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Dehydrated, Diluted - 1 cup, 260.6 grams
2. Dehydrated, Undiluted - 1 cup, 23.4 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 7 | 66 | 1000 mg |
| Copper: | .005 | .044 | 2 mg |
| Iron: | .03 | .23 | 18 mg |
| Magnesium: | 1 | 8 | 400 mg |
| Manganese: | .01 | .096 | n/a mg |
| Phosphorus: | 5 | 48 | 1000 mg |
| Potassium: | 7 | 61 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 125 | 1145 | n/a mg |
| Zinc: | .029 | .26 | 15 mg |
1. Dehydrated, Diluted - 1 cup, 260.6 grams
2. Dehydrated, Undiluted - 1 cup, 23.4 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | - | - gm |
| Threonine: | - | - gm |
| Isoleucine: | - | - gm |
| Leucine: | - | - gm |
| Lysine: | - | - gm |
| Methionine: | - | - gm |
| Cysteine: | - | - gm |
| Phenylalanine: | - | - gm |
| Tyrosine: | - | - gm |
| Valine: | - | - gm |
| Arginine: | - | - gm |
| Histidine: | - | - gm |
| Alanine: | - | - gm |
| Aspartic acid: | - | - gm |
| Glutamic acid: | - | - gm |
| Glycine: | - | - gm |
| Proline: | - | - gm |
| Serine: | - | - gm |
1. Dehydrated, Diluted - 1 cup, 260.6 grams
2. Dehydrated, Undiluted - 1 cup, 23.4 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Soups, Sauces and Gravies-Raw-Processed-Prepared. Wash, D.C.
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