Turkey Gravy
Caloric Content
| 1 | 2 | 3 | |
| Calories: | 122 | 87 | 87 |
| Protein: | 6.20 | 2.93 | 2.93 gm |
| Carbohydrates: | 12.16 | 15.06 | 15.03 gm |
| Fiber: | - | .10 | .10 gm |
| Total fats: | 5.01 | 1.87 | 1.87 gm |
| Saturated fats: | 1.48 | .55 | .55 gm |
| Unsaturated fats: | 3.32 | 1.23 | 1.23 gm |
| Cholesterol: | 5 | 2 | 3 mg |
1. Canned - 1 cup, 238.4 grams
2. Dehydrated, Diluted - 1 cup, 24.8 grams
3. Dehydrated, Undiluted - 1 cup, 261.4 grams
Vitamin Content
| 1 | 2 | 3 | USRDA | |
| Vitamin A: | 0 | - | - | 5000 IU |
| Thiamine: | .048 | - | - | 1.7 mg |
| Vitamin B-2: | .191 | .112 | .112 | 1.7 mg |
| Vitamin B-6: | - | - | - | 2.0 mg |
| Vitamin B-12: | - | - | - | 6 mcg |
| Biotin: | - | - | - | 300 mcg |
| Niacin: | 3.099 | - | - | 20 mg |
| Pantothenic Acid: | - | - | - | 10 mg |
| Folic acid: | - | - | - | 400 mcg |
| Vitamin C: | 0 | - | - | 60 mg |
| Vitamin E: | - | - | - | 30 IU |
1. Canned - 1 cup, 238.4 grams
2. Dehydrated, Diluted - 1 cup, 24.8 grams
3. Dehydrated, Undiluted - 1 cup, 261.4 grams
Mineral Content
| 1 | 2 | 3 | USRDA | |
| Calcium: | 10 | 50 | 50 | 1000 mg |
| Copper: | - | - | - | 2 mg |
| Iron: | 1.67 | - | - | 18 mg |
| Magnesium: | - | - | - | 400 mg |
| Manganese: | - | - | - | n/a mg |
| Phosphorus: | - | - | - | 1000 mg |
| Potassium: | - | - | - | n/a mg |
| Selenium: | - | - | - | n/a mcg |
| Sodium: | - | 1500 | 1498 | n/a mg |
| Zinc: | - | - | - | 15 mg |
1. Canned - 1 cup, 238.4 grams
2. Dehydrated, Diluted - 1 cup, 24.8 grams
3. Dehydrated, Undiluted - 1 cup, 261.4 grams
Amino Acid Content
| 1 | 2 | 3 | |
| Tryptophan: | - | - | - gm |
| Threonine: | - | - | - gm |
| Isoleucine: | - | - | - gm |
| Leucine: | - | - | - gm |
| Lysine: | - | - | - gm |
| Methionine: | - | - | - gm |
| Cysteine: | - | - | - gm |
| Phenylalanine: | - | - | - gm |
| Tyrosine: | - | - | - gm |
| Valine: | - | - | - gm |
| Arginine: | - | - | - gm |
| Histidine: | - | - | - gm |
| Alanine: | - | - | - gm |
| Aspartic acid: | - | - | - gm |
| Glutamic acid: | - | - | - gm |
| Glycine: | - | - | - gm |
| Proline: | - | - | - gm |
| Serine: | - | - | - gm |
1. Canned - 1 cup, 238.4 grams
2. Dehydrated, Diluted - 1 cup, 24.8 grams
3. Dehydrated, Undiluted - 1 cup, 261.4 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Soups, Sauces and Gravies-Raw-Processed-Prepared. Washington D.C.
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