Bacon
Caloric Content
| 1 | |
| Calories: | 109 |
| Protein: | 5.79 gm |
| Carbohydrates: | .11 gm |
| Fiber: | 0 gm |
| Total fats: | 9.36 gm |
| Saturated fats: | 3.31 gm |
| Unsaturated fats: | 5.6 gm |
| Cholesterol: | 16 mg |
1. 3 medium slices, 19 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 0 | 5000 IU |
| Vitamin B-2: | .054 | 1.7 mg |
| Vitamin B-6: | .05 | 2.0 mg |
| Vitamin B-12: | .33 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.391 | 20 mg |
| Pantothenic Acid: | .2 | 10 mg |
| Folic acid: | 1 | 400 mcg |
| Vitamin C: | 6.4 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 3 medium slices, 19 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 2 | 1000 mg |
| Copper: | .032 | 2 mg |
| Iron: | .31 | 18 mg |
| Magnesium: | 5 | 400 mg |
| Manganese: | .008 | n/a mg |
| Phosphorus: | 64 | 1000 mg |
| Potassium: | 92 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 303 | n/a mg |
| Zinc: | .62 | 15 mg |
1. 3 medium slices, 19 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .055 gm |
| Threonine: | .222 gm |
| Isoleucine: | .235 gm |
| Leucine: | .403 gm |
| Lysine: | .430 gm |
| Methionine: | .128 gm |
| Cysteine: | .059 gm |
| Phenylalanine: | .223 gm |
| Tyrosine: | .169 gm |
| Valine: | .279 gm |
| Arginine: | .31 gm |
| Histidine: | 5 gm |
| Alanine: | .008 gm |
| Aspartic acid: | 64 gm |
| Glutamic Acid: | 92 gm |
| Glycine: | - gm |
| Proline: | 303 gm |
| Serine: | .62 gm |
1. 3 medium slices, 19 grams
References
United States Department of Agriculture. 1983. Composition of Foods: Pork Products-Raw-Processed-Prepared. Wash, D.C.
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