Ham
Caloric Content
| 1 | 2 | 3 | |
| Calories: | 229 | 55 | 133 |
| Protein: | 22.79 | 7.88 | 21.29 gm |
| Carbohydrates: | .06 | .09 | 0 gm |
| Fiber: | 0 | .00 | 0 gm |
| Total fats: | 14.58 | 2.36 | 4.67 gm |
| Saturated fats: | 5.17 | .79 | 1.56 gm |
| Unsaturated fats: | 8.48 | 1.35 | 2.69 gm |
| Cholesterol: | 61 | - | 47 mg |
1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams
| 4 | 5 | |
| Calories: | 70 | 42 |
| Protein: | 5.24 | 6.33 gm |
| Carbohydrates: | .02 | .01 gm |
| Fiber: | 0 | 0 gm |
| Total fats: | 5.25 | 1.62 gm |
| Saturated fats: | 1.88 | .54 gm |
| Unsaturated fats: | 2.93 | .930 gm |
| Cholesterol: | 16 | 15 mg |
4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 grams
Vitamin Content
| 1 | 2 | 3 | |
| Vitamin A: | 0 | 0 | - IU |
| Thiamine: | .955 | .161 | .578 mg |
| Vitamin B-2: | .232 | .069 | .216 mg |
| Vitamin B-6: | .53 | - | .40 mg |
| Vitamin B-12: | .90 | - | .60 mcg |
| Biotin: | - | - | - mcg |
| Niacin: | 5.434 | 1.1 | 4.267 mg |
| Pantothenic Acid: | .563 | - | .423 mg |
| Folic acid: | 4 | - | 3 mcg |
| Vitamin C: | - | - | - mg |
| Vitamin E: | - | - | - IU |
1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams
| 4 | 5 | USRDA | |
| Vitamin A: | - | - | 5000 IU |
| Thiamine: | .054 | .264 | 1.7 mg |
| Vitamin B-2: | .054 | .064 | 1.7 mg |
| Vitamin B-6: | .12 | .15 | 2.0 mg |
| Vitamin B-12: | .21 | .25 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | 1.265 | 1.489 | 20 mg |
| Pantothenic Acid: | .132 | .153 | 10 mg |
| Folic acid: | 1 | 1 | 400 mcg |
| Vitamin C: | .220 | - | 60 mg |
| Vitamin E: | - | - | 30 IU |
4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 grams
Mineral Content
| 1 | 2 | 3 | |
| Calcium: | 8 | - | 6 mg |
| Copper: | .084 | - | .074 mg |
| Iron: | .85 | - | .79 mg |
| Magnesium: | 18 | - | 19 mg |
| Manganese: | .035 | - | .014 mg |
| Phosphorus: | 242 | - | 193 mg |
| Potassium: | 380 | - | 269 mg |
| Selenium: | - | - | - mcg |
| Sodium: | 1566 | - | 1128 mg |
| Zinc: | 2.13 | - | 2.19 mg |
1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams
| 4 | 5 | USRDA | |
| Calcium: | 2 | 2 | 1000 mg |
| Copper: | .020 | .022 | 2 mg |
| Iron: | .20 | .23 | 18 mg |
| Magnesium: | 4 | 5 | 400 mg |
| Manganese: | .008 | .010 | n/a mg |
| Phosphorus: | 57 | 66 | 1000 mg |
| Potassium: | 88 | 105 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 364 | 430 | n/a mg |
| Zinc: | .50 | .58 | 15 mg |
4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 grams
Amino Acid Content
| 1 | 2 | 3 | |
| Tryptophan: | .266 | - | .255 gm |
| Threonine: | 1.003 | - | .947 gm |
| Isoleucine: | .984 | - | .933 gm |
| Leucine: | 1.8 | - | 1.69 gm |
| Lysine: | 1.93 | - | 1.805 gm |
| Methionine: | .591 | - | .562 gm |
| Cysteine: | .338 | - | .320 gm |
| Phenylalanine: | .980 | - | .920 gm |
| Tyrosine: | .733 | - | .699 gm |
| Valine: | .991 | - | .923 gm |
| Arginine: | 1.511 | - | 1.383 gm |
| Histidine: | .797 | - | .763 gm |
| Alanine: | 1.306 | - | 1.257 gm |
| Aspartic acid: | 2.089 | - | 2.016 gm |
| Glutamic acid: | 3.590 | - | 3.471 gm |
| Glycine: | 1.151 | - | 1.107 gm |
| Proline: | .948 | - | .910 gm |
| Serine: | .910 | - | .872 gm |
1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams
| 4 | 5 | |
| Tryptophan: | .060 | .076 gm |
| Threonine: | .229 | .281 gm |
| Isoleucine: | .223 | .277 gm |
| Leucine: | .412 | .502 gm |
| Lysine: | .444 | .536 gm |
| Methionine: | .134 | .167 gm |
| Cysteine: | .077 | .095 gm |
| Phenylalanine: | .224 | .273 gm |
| Tyrosine: | .166 | .208 gm |
| Valine: | .229 | .274 gm |
| Arginine: | .354 | .411 gm |
| Histidine: | .179 | .227 gm |
| Alanine: | .287 | .373 gm |
| Aspartic acid: | .461 | .599 gm |
| Glutamic acid: | .794 | 1.031 gm |
| Glycine: | .253 | .329 gm |
| Proline: | .208 | .270 gm |
| Serine: | .199 | .259 gm |
4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 grams
References
United States Department of Agriculture. 1983. Composition of Foods: Pork Products-Raw-Processed-Prepared. Wash, D.C.
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