Lamb Leg
Caloric Content
| 1 | |
| Calories: | 845 |
| Protein: | 67.7 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 61.7 gm |
| Saturated fats: | 35 gm |
| Unsaturated fats: | 24 gm |
| Cholesterol: | 265 mg |
1. 1 pound, 454 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .59 | 1.7 mg |
| Vitamin B-2: | .82 | 1.7 mg |
| Vitamin B-6: | 1.05 | 2.0 mg |
| Vitamin B-12: | 8.2 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 19 | 20 mg |
| Pantothenic Acid: | 2 | 10 mg |
| Folic acid: | .018 | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | 3.6 | 30 IU |
1. 1 pound, 454 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | .39 | 1000 mg |
| Copper: | .27 | 2 mg |
| Iron: | 5.1 | 18 mg |
| Magnesium: | 61 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 593 | 1000 mg |
| Potassium: | 1083 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 237 | n/a mg |
| Zinc: | - | 15 mg |
1. 1 pound, 454 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | - gm |
| Isoleucine: | - gm |
| Leucine: | - gm |
| Lysine: | - gm |
| Methionine: | - gm |
| Cysteine: | - gm |
| Phenylalanine: | - gm |
| Tyrosine: | - gm |
| Valine: | - gm |
| Arginine: | - gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 1 pound, 454 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
