Pork Brain
Caloric Content
| 1 | 2 | |
| Calories: | 366 | 117 |
| Protein: | 2.91 | 10.32 gm |
| Carbohydrates: | .00 | 0 gm |
| Fiber: | .00 | 0 gm |
| Total fats: | 2.61 | 8.09 gm |
| Saturated fats: | .59 | 1.82 gm |
| Unsaturated fats: | .870 | 2.71 gm |
| Cholesterol: | 622 | 2169 mg |
1. Raw - 1 ounce, 28.35 grams
2. Broasted - 3 ounces, 85 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 0 | 0 | 5000 IU |
| Thiamine: | .044 | .066 | 1.7 mg |
| Vitamin B-2: | .078 | .190 | 1.7 mg |
| Vitamin B-6: | .05 | .12 | 2.0 mg |
| Vitamin B-12: | .62 | - | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | 1.212 | 2.831 | 20 mg |
| Pantothenic Acid: | .794 | 1.55 | 10 mg |
| Folic acid: | - | 1.21 | 400 mcg |
| Vitamin C: | 3.8 | 11.9 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Raw - 1 ounce, 28.35 grams
2. Broasted - 3 ounces, 85 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 3 | 8 | 1000 mg |
| Copper: | .068 | .224 | 2 mg |
| Iron: | .45 | 1.55 | 18 mg |
| Magnesium: | 4 | 10 | 400 mg |
| Manganese: | .027 | .072 | n/a mg |
| Phosphorus: | 80 | 187 | 1000 mg |
| Potassium: | 73 | 166 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 34 | 77 | n/a mg |
| Zinc: | .36 | 1.26 | 15 mg |
1. Raw - 1 ounce, 28.35 grams
2. Broasted - 3 ounces, 85 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | 0.37 | .132 gm |
| Threonine: | .136 | .482 gm |
| Isoleucine: | .135 | .477 gm |
| Leucine: | .254 | .899 gm |
| Lysine: | .229 | .811 gm |
| Methionine: | .058 | .205 gm |
| Cysteine: | - | - gm |
| Phenylalanine: | .148 | .525 gm |
| Tyrosine: | .122 | .433 gm |
| Valine: | .166 | .587 gm |
| Arginine: | .153 | .540 gm |
| Histidine: | .078 | .277 gm |
| Alanine: | - | - gm |
| Aspartic acid: | .291 | 1.032 gm |
| Glutamic acid: | .341 | 1.207 gm |
| Glycine: | .140 | .496 gm |
| Proline: | - | - gm |
| Serine: | - | - gm |
1. Raw - 1 ounce, 28.35 grams
2. Broasted - 3 ounces, 85 grams
References
United States Department of Agriculture. Composition of Foods: Pork Products-Raw-Processed-Prepared. Washington D.C. 1983.
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