Pork Ear
Caloric Content
| 1 | 2 | |
| Calories: | 263 | 183 |
| Protein: | 25.37 | 17.55 gm |
| Carbohydrates: | 0 | 0 gm |
| Fiber: | 0 | 0 gm |
| Total fats: | 17.06 | 11.88 gm |
| Saturated fats: | - | - gm |
| Unsaturated fats: | .0 | .0 gm |
| Cholesterol: | 93 | 99 mg |
1. Raw - 1 ear, 113 grams
2. Frozen, Cooked - 1 ear, 111 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 0 | 0 | 5000 IU |
| Thiamine: | .090 | .022 | 1.7 mg |
| Vitamin B-2: | .124 | .077 | 1.7 mg |
| Vitamin B-6: | - | - | 2.0 mg |
| Vitamin B-12: | - | - | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | .881 | .616 | 20 mg |
| Pantothenic Acid: | - | - | 10 mg |
| Folic acid: | - | - | 400 mcg |
| Vitamin C: | 0 | 0 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Raw - 1 ear, 113 grams
2. Frozen, Cooked - 1 ear, 111 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 23 | 20 | 1000 mg |
| Copper: | - | - | 2 mg |
| Iron: | 2.71 | 1.65 | 18 mg |
| Magnesium: | 8 | 8 | 400 mg |
| Manganese: | - | - | n/a mg |
| Phosphorus: | 46 | 27 | 1000 mg |
| Potassium: | 62 | 44 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 215 | 183 | n/a mg |
| Zinc: | - | - | 15 mg |
1. Raw - 1 ear, 113 grams
2. Frozen, Cooked - 1 ear, 111 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .049 | .034 gm |
| Threonine: | .711 | .525 gm |
| Isoleucine: | .556 | .402 gm |
| Leucine: | 1.319 | .963 gm |
| Lysine: | 1.189 | .805 gm |
| Methionine: | .150 | .141 gm |
| Cysteine: | - | - gm |
| Phenylalanine: | .811 | .561 gm |
| Tyrosine: | .454 | .351 gm |
| Valine: | .938 | .762 gm |
| Arginine: | 2.103 | 1.404 gm |
| Histidine: | .304 | .210 gm |
| Alanine: | 2.509 | 1.684 gm |
| Aspartic acid: | 1.876 | 1.297 gm |
| Glutamic acid: | 3.17 | 2.209 gm |
| Glycine: | 4.972 | 3.456 gm |
| Proline: | 3.218 | 2.105 gm |
| Serine: | 1.063 | .752 gm |
1. Raw - 1 ear, 113 grams
2. Frozen, Cooked - 1 ear, 111 grams
References
United States Department of Agriculture. Composition of Foods: Pork Products-Raw-Processed-Prepared. Washington D.C. 1983.
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