Pork Jowl
Caloric Content
| 1 | |
| Calories: | 186 |
| Protein: | 1.81 gm |
| Carbohydrates: | .00 gm |
| Fiber: | .00 gm |
| Total fats: | 19.74 gm |
| Saturated fats: | 7.16 gm |
| Unsaturated fats: | 11.63 gm |
| Cholesterol: | 25 mg |
1. 1 ounce, 28.35 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 3 | 5000 IU |
| Thiamine: | .109 | 1.7 mg |
| Vitamin B-2: | .067 | 1.7 mg |
| Vitamin B-6: | .03 | 2.0 mg |
| Vitamin B-12: | .23 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.286 | 20 mg |
| Pantothenic Acid: | .071 | 10 mg |
| Folic acid: | 0 | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28.35 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 1 | 1000 mg |
| Copper: | .011 | 2 mg |
| Iron: | .12 | 18 mg |
| Magnesium: | 1 | 400 mg |
| Manganese: | .001 | n/a mg |
| Phosphorus: | 24 | 1000 mg |
| Potassium: | 42 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 7 | n/a mg |
| Zinc: | - | 15 mg |
1. 1 ounce, 28.35 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .006 gm |
| Threonine: | .060 gm |
| Isoleucine: | .048 gm |
| Leucine: | .126 gm |
| Lysine: | .150 gm |
| Methionine: | .027 gm |
| Cysteine: | .016 gm |
| Phenylalanine: | .068 gm |
| Tyrosine: | .029 gm |
| Valine: | .086 gm |
| Arginine: | .187 gm |
| Histidine: | .020 gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 1 ounce, 28.35 grams
References
United States Department of Agriculture. Composition of Foods: Pork Products-Raw-Processed-Prepared. Washington D.C. 1983.
Woolf, H.B. ed. Webster's New Collegiate Dictionary. G & C Merriam: Springfield, MA. 1984.
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