Pork Loin - Chop
Caloric Content
| 1 | |
| Calories: | 345 |
| Protein: | 20 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 28.7 gm |
| Saturated fats: | 10.3 gm |
| Unsaturated fats: | 16.3 gm |
| Cholesterol: | 81 mg |
1. 1 chop, 151 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 9 | 5000 IU |
| Thiamine: | .948 | 1.7 mg |
| Vitamin B-2: | .294 | 1.7 mg |
| Vitamin B-6: | .45 | 2.0 mg |
| Vitamin B-12: | .86 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 5.33 | 20 mg |
| Pantothenic Acid: | .788 | 10 mg |
| Folic acid: | 4 | 400 mcg |
| Vitamin C: | .8 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 chop, 151 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 7 | 1000 mg |
| Copper: | .076 | 2 mg |
| Iron: | .85 | 18 mg |
| Magnesium: | 21 | 400 mg |
| Manganese: | .013 | n/a mg |
| Phosphorus: | 224 | 1000 mg |
| Potassium: | 346 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 63 | n/a mg |
| Zinc: | 2.09 | 15 mg |
1. 1 chop, 151 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .256 gm |
| Threonine: | .923 gm |
| Isoleucine: | .939 gm |
| Leucine: | 1.6 gm |
| Lysine: | 1.95 gm |
| Methionine: | .481 gm |
| Cysteine: | .253 gm |
| Phenylalanine: | .797 gm |
| Tyrosine: | .689 gm |
| Valine: | 1.06 gm |
| Arginine: | 1.43 gm |
| Histidine: | .963 gm |
| Alanine: | 1.1 gm |
| Aspartic acid: | 1.73 gm |
| Glutamic acid: | 2.9 gm |
| Glycine: | .852 gm |
| Proline: | .708 gm |
| Serine: | .769 gm |
1. 1 chop, 151 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. Composition of Foods: Pork Products-Raw-Processed-Prepared. Washington D.C. 1983.
Woolf, H.B. ed. Webster's New Collegiate Dictionary. G & C Merriam: Springfield, MA. 1984.
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