Pork Sparerib
Caloric Content
| 1 | 2 | |
| Calories: | 81 | 338 |
| Protein: | 4.85 | 24.7 gm |
| Carbohydrates: | .00 | 0 gm |
| Fiber: | .00 | 0 gm |
| Total fats: | 6.69 | 25.75 gm |
| Saturated fats: | 2.65 | 10 gm |
| Unsaturated fats: | 3.64 | 15.03 gm |
| Cholesterol: | 22 | 103 mg |
1. Separable Lean & Fat - 1 ounce, 28.35 grams
2. Separable Lean & Fat, Roasted - 3 ounces, 85 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 3 | 9 | 5000 IU |
| Thiamine: | .175 | .347 | 1.7 mg |
| Vitamin B-2: | .077 | .325 | 1.7 mg |
| Vitamin B-6: | .12 | .30 | 2.0 mg |
| Vitamin B-12: | .25 | .92 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | 1.378 | 4.654 | 20 mg |
| Pantothenic Acid: | .225 | .638 | 10 mg |
| Folic acid: | 1 | 4 | 400 mcg |
| Vitamin C: | - | - | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Separable Lean & Fat - 1 ounce, 28.35 grams
2. Separable Lean & Fat, Roasted - 3 ounces, 85 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 2 | 40 | 1000 mg |
| Copper: | .024 | .121 | 2 mg |
| Iron: | .28 | 1.58 | 18 mg |
| Magnesium: | 6 | 21 | 400 mg |
| Manganese: | .003 | .012 | n/a mg |
| Phosphorus: | 68 | 222 | 1000 mg |
| Potassium: | 73 | 272 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 21 | 79 | n/a mg |
| Zinc: | .76 | 3.91 | 15 mg |
1. Separable Lean & Fat - 1 ounce, 28.35 grams
2. Separable Lean & Fat, Roasted - 3 ounces, 85 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .65 | .332 gm |
| Threonine: | .228 | 1.162 gm |
| Isoleucine: | .234 | 1.193 gm |
| Leucine: | .394 | 2.008 gm |
| Lysine: | .478 | 2.434 gm |
| Methionine: | .119 | .609 gm |
| Cysteine: | .063 | .320 gm |
| Phenylalanine: | .194 | .988 gm |
| Tyrosine: | .173 | .881 gm |
| Valine: | .260 | 1.323 gm |
| Arginine: | .337 | 1.715 gm |
| Histidine: | .246 | 1.253 gm |
| Alanine: | .287 | 1.462 gm |
| Aspartic acid: | .450 | 2.292 gm |
| Glutamic acid: | .753 | 3.837 gm |
| Glycine: | .221 | 1.126 gm |
| Proline: | .184 | .937 gm |
| Serine: | .199 | 1.016 gm |
1. Separable Lean & Fat - 1 ounce, 28.35 grams
2. Separable Lean & Fat, Roasted - 3 ounces, 85 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Rosenthal, S. Fresh Food. E. P. Dutton: New York. 1978.
United States Department of Agriculture. Composition of Foods: Pork Products-Raw-Processed-Prepared. Washington D.C. 1983.
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