Pork Spleen
Caloric Content
| 1 | |
| Calories: | 127 |
| Protein: | 23.97 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 2.72 gm |
| Saturated fats: | .90 gm |
| Unsaturated fats: | .93 gm |
| Cholesterol: | 428 mg |
1. Broasted - 3 ounces, 85 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 0 | 5000 IU |
| Thiamine: | .118 | 1.7 mg |
| Vitamin B-2: | .219 | 1.7 mg |
| Vitamin B-6: | .05 | 2.0 mg |
| Vitamin B-12: | 2.34 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 5.047 | 20 mg |
| Pantothenic Acid: | .758 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 9.9 | 60 mg |
| Vitamin E: | - | 30 IU |
1. Broasted - 3 ounces, 85 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 11 | 1000 mg |
| Copper: | .113 | 2 mg |
| Iron: | 18.9 | 18 mg |
| Magnesium: | ? | 400 mg |
| Manganese: | .038 | n/a mg |
| Phosphorus: | 241 | 1000 mg |
| Potassium: | 193 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | - | n/a mg |
| Zinc: | 3.00 | 15 mg |
1. Broasted - 3 ounces, 85 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .246 gm |
| Threonine: | .959 gm |
| Isoleucine: | 1.07 gm |
| Leucine: | 1.96 gm |
| Lysine: | 1.791 gm |
| Methionine: | .445 gm |
| Cysteine: | - gm |
| Phenylalanine: | 1.024 gm |
| Tyrosine: | .672 gm |
| Valine: | 1.304 gm |
| Arginine: | 1.308 gm |
| Histidine: | .571 gm |
| Alanine: | - gm |
| Aspartic acid: | 2.11 gm |
| Glutamic acid: | 2.754 gm |
| Glycine: | 1.534 gm |
| Proline: | - gm |
| Serine: | - gm |
1. Broasted - 3 ounces, 85 grams
References
United States Department of Agriculture. 1983. Composition of Foods: Pork Products-Raw-Processed-Prepared. Wash, D.C.
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