Bologna - Beef & Pork
Caloric Content
| 1 | |
| Calories: | 89 |
| Protein: | 3.31 gm |
| Carbohydrates: | .79 gm |
| Fiber: | 0 gm |
| Total fats: | 8.01 gm |
| Saturated fats: | 3.03 gm |
| Unsaturated fats: | 4.48 gm |
| Cholesterol: | 16 mg |
1. 1 ounce, 28.35 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .049 | 1.7 mg |
| Vitamin B-2: | .039 | 1.7 mg |
| Vitamin B-6: | .05 | 2.0 mg |
| Vitamin B-12: | .38 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .731 | 20 mg |
| Pantothenic Acid: | .08 | 10 mg |
| Folic acid: | 1 | 400 mcg |
| Vitamin C: | 6 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28.35 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 3 | 1000 mg |
| Copper: | .02 | 2 mg |
| Iron: | .43 | 18 mg |
| Magnesium: | 3 | 400 mg |
| Manganese: | .011 | n/a mg |
| Phosphorus: | 26 | 1000 mg |
| Potassium: | 51 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 289 | n/a mg |
| Zinc: | .55 | 15 mg |
1. 1 ounce, 28.35 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .030 gm |
| Threonine: | .145 gm |
| Isoleucine: | .144 gm |
| Leucine: | .255 gm |
| Lysine: | .250 gm |
| Methionine: | .079 gm |
| Cysteine: | .039 gm |
| Phenylalanine: | .131 gm |
| Tyrosine: | .102 gm |
| Valine: | .176 gm |
| Arginine: | .198 gm |
| Histidine: | .090 gm |
| Alanine: | .207 gm |
| Aspartic acid: | .291 gm |
| Glutamic acid: | .531 gm |
| Glycine: | .245 gm |
| Proline: | .212 gm |
| Serine: | .144 gm |
1. 1 ounce, 28.35 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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