Bologna - Beef
Caloric Content
| 1 | |
| Calories: | 89 |
| Protein: | 3.31 gm |
| Carbohydrates: | .55 gm |
| Fiber: | 0 gm |
| Total fats: | 8.04 gm |
| Saturated fats: | 3.31 gm |
| Unsaturated fats: | 4.06 gm |
| Cholesterol: | 16 mg |
1. 1 ounce, 28.35 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .016 | 1.7 mg |
| Vitamin B-2: | .036 | 1.7 mg |
| Vitamin B-6: | .05 | 2.0 mg |
| Vitamin B-12: | .40 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .746 | 20 mg |
| Pantothenic Acid: | .08 | 10 mg |
| Folic acid: | 1 | 400 mcg |
| Vitamin C: | 5 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28.35 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 3 | 1000 mg |
| Copper: | .01 | 2 mg |
| Iron: | .40 | 18 mg |
| Magnesium: | 3 | 400 mg |
| Manganese: | .008 | n/a mg |
| Phosphorus: | 23 | 1000 mg |
| Potassium: | 44 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 284 | n/a mg |
| Zinc: | .57 | 15 mg |
1. 1 ounce, 28.35 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .030 gm |
| Threonine: | .125 gm |
| Isoleucine: | .143 gm |
| Leucine: | .244 gm |
| Lysine: | .254 gm |
| Methionine: | .077 gm |
| Cysteine: | .042 gm |
| Phenylalanine: | .119 gm |
| Tyrosine: | .108 gm |
| Valine: | .146 gm |
| Arginine: | .205 gm |
| Histidine: | .105 gm |
| Alanine: | .238 gm |
| Aspartic acid: | .324 gm |
| Glutamic acid: | .540 gm |
| Glycine: | .277 gm |
| Proline: | .238 gm |
| Serine: | .134 gm |
1. 1 ounce, 28.35 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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