Bologna - Pork
Caloric Content
| 1 | |
| Calories: | 70 |
| Protein: | 4.34 gm |
| Carbohydrates: | .21 gm |
| Fiber: | 0 gm |
| Total fats: | 5.63 gm |
| Saturated fats: | 1.95 gm |
| Unsaturated fats: | 3.37 gm |
| Cholesterol: | 17 mg |
1. 1 slice or 1 ounce, 28.35 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .148 | 1.7 mg |
| Vitamin B-2: | .045 | 1.7 mg |
| Vitamin B-6: | .08 | 2.0 mg |
| Vitamin B-12: | .26 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.106 | 20 mg |
| Pantothenic Acid: | .20 | 10 mg |
| Folic acid: | 1 | 400 mcg |
| Vitamin C: | 10 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 slice or 1 ounce, 28.35 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 3 | 1000 mg |
| Copper: | .02 | 2 mg |
| Iron: | .22 | 18 mg |
| Magnesium: | 4 | 400 mg |
| Manganese: | .01 | n/a mg |
| Phosphorus: | 39 | 1000 mg |
| Potassium: | 80 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 336 | n/a mg |
| Zinc: | .57 | 15 mg |
1. 1 slice or 1 ounce, 28.35 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .042 gm |
| Threonine: | .182 gm |
| Isoleucine: | .188 gm |
| Leucine: | .331 gm |
| Lysine: | .341 gm |
| Methionine: | .117 gm |
| Cysteine: | .048 gm |
| Phenylalanine: | .166 gm |
| Tyrosine: | .137 gm |
| Valine: | .209 gm |
| Arginine: | .285 gm |
| Histidine: | .137 gm |
| Alanine: | .278 gm |
| Aspartic acid: | .398 gm |
| Glutamic acid: | .651 gm |
| Glycine: | .305 gm |
| Proline: | .219 gm |
| Serine: | .180 gm |
1. 1 slice or 1 ounce, 28.35 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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