Bratwurst - Pork
Caloric Content
| 1 | |
| Calories: | 256 |
| Protein: | 11.97 gm |
| Carbohydrates: | 1.76 gm |
| Fiber: | - gm |
| Total fats: | 21.99 gm |
| Saturated fats: | 7.93 gm |
| Unsaturated fats: | 12.69 gm |
| Cholesterol: | 51 mg |
1. 1 link, 85 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .429 | 1.7 mg |
| Vitamin B-2: | .156 | 1.7 mg |
| Vitamin B-6: | .18 | 2.0 mg |
| Vitamin B-12: | .81 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 2.72 | 20 mg |
| Pantothenic Acid: | .27 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 1 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 link, 85 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 38 | 1000 mg |
| Copper: | .08 | 2 mg |
| Iron: | 1.09 | 18 mg |
| Magnesium: | 12 | 400 mg |
| Manganese: | .039 | n/a mg |
| Phosphorus: | 126 | 1000 mg |
| Potassium: | 180 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 473 | n/a mg |
| Zinc: | 1.96 | 15 mg |
1. 1 link, 85 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .096 gm |
| Threonine: | .473 gm |
| Isoleucine: | .437 gm |
| Leucine: | .802 gm |
| Lysine: | .910 gm |
| Methionine: | .291 gm |
| Cysteine: | .121 gm |
| Phenylalanine: | .400 gm |
| Tyrosine: | .345 gm |
| Valine: | .481 gm |
| Arginine: | .706 gm |
| Histidine: | .345 gm |
| Alanine: | .671 gm |
| Aspartic acid: | .996 gm |
| Glutamic acid: | 1.655 gm |
| Glycine: | .726 gm |
| Proline: | .558 gm |
| Serine: | .463 gm |
1. 1 link, 85 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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