Frankfurter - Beef
Caloric Content
| 1 | |
| Calories: | 184 |
| Protein: | 6.43 gm |
| Carbohydrates: | 1.36 gm |
| Fiber: | 0 gm |
| Total fats: | 16.77 gm |
| Saturated fats: | 6.82 gm |
| Unsaturated fats: | 8.84 gm |
| Cholesterol: | 27 mg |
1. 57 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .029 | 1.7 mg |
| Vitamin B-2: | .058 | 1.7 mg |
| Vitamin B-6: | .06 | 2.0 mg |
| Vitamin B-12: | .94 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.44 | 20 mg |
| Pantothenic Acid: | .17 | 10 mg |
| Folic acid: | 2 | 400 mcg |
| Vitamin C: | 14 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 57 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 7 | 1000 mg |
| Copper: | .03 | 2 mg |
| Iron: | .76 | 18 mg |
| Magnesium: | 6 | 400 mg |
| Manganese: | .019 | n/a mg |
| Phosphorus: | 47 | 1000 mg |
| Potassium: | 90 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 584 | n/a mg |
| Zinc: | 1.21 | 15 mg |
1. 57 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .059 gm |
| Threonine: | .243 gm |
| Isoleucine: | .278 gm |
| Leucine: | .473 gm |
| Lysine: | .493 gm |
| Methionine: | .149 gm |
| Cysteine: | .083 gm |
| Phenylalanine: | .232 gm |
| Tyrosine: | .210 gm |
| Valine: | .283 gm |
| Arginine: | .397 gm |
| Histidine: | .205 gm |
| Alanine: | .463 gm |
| Aspartic acid: | .630 gm |
| Glutamic acid: | 1.048 gm |
| Glycine: | .537 gm |
| Proline: | .463 gm |
| Serine: | .259 gm |
1. 57 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
