Ham - 11 % fat
Caloric Content
| 1 | |
| Calories: | 103 |
| Protein: | 9.96 gm |
| Carbohydrates: | 1.77 gm |
| Fiber: | 0 gm |
| Total fats: | 5.99 gm |
| Saturated fats: | 1.92 gm |
| Unsaturated fats: | 3.5 gm |
| Cholesterol: | 32 mg |
1. 2 slices, 56.7 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .489 | 1.7 mg |
| Vitamin B-2: | .143 | 1.7 mg |
| Vitamin B-6: | .19 | 2.0 mg |
| Vitamin B-12: | .47 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 2.977 | 20 mg |
| Pantothenic Acid: | .25 | 10 mg |
| Folic acid: | 2 | 400 mcg |
| Vitamin C: | 16 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 2 slices, 56.7 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 4 | 1000 mg |
| Copper: | .06 | 2 mg |
| Iron: | .56 | 18 mg |
| Magnesium: | 11 | 400 mg |
| Manganese: | .018 | n/a mg |
| Phosphorus: | 140 | 1000 mg |
| Potassium: | 188 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 747 | n/a mg |
| Zinc: | 1.21 | 15 mg |
1. 2 slices, 56.7 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .121 gm |
| Threonine: | .443 gm |
| Isoleucine: | .449 gm |
| Leucine: | .800 gm |
| Lysine: | .891 gm |
| Methionine: | .263 gm |
| Cysteine: | .150 gm |
| Phenylalanine: | .401 gm |
| Tyrosine: | .309 gm |
| Valine: | .466 gm |
| Arginine: | .669 gm |
| Histidine: | .409 gm |
| Alanine: | .579 gm |
| Aspartic acid: | .966 gm |
| Glutamic acid: | 1.509 gm |
| Glycine: | .481 gm |
| Proline: | .405 gm |
| Serine: | .392 gm |
1. 2 slices, 56.7 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
