Ham - 5% fat
Caloric Content
| 1 | |
| Calories: | 74 |
| Protein: | 10.97 gm |
| Carbohydrates: | .55 gm |
| Fiber: | 0 gm |
| Total fats: | 2.81 gm |
| Saturated fats: | .92 gm |
| Unsaturated fats: | 1.6 gm |
| Cholesterol: | 27 mg |
1. 2 slices, 56.7 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .528 | 1.7 mg |
| Vitamin B-2: | .126 | 1.7 mg |
| Vitamin B-6: | .26 | 2.0 mg |
| Vitamin B-12: | .43 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 2.743 | 20 mg |
| Pantothenic Acid: | .26 | 10 mg |
| Folic acid: | 2 | 400 mcg |
| Vitamin C: | 15 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 2 slices, 56.7 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 4 | 1000 mg |
| Copper: | .04 | 2 mg |
| Iron: | .43 | 18 mg |
| Magnesium: | 9 | 400 mg |
| Manganese: | .019 | n/a mg |
| Phosphorus: | 124 | 1000 mg |
| Potassium: | 198 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 810 | n/a mg |
| Zinc: | 1.09 | 15 mg |
1. 2 slices, 56.7 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .134 gm |
| Threonine: | .488 gm |
| Isoleucine: | .495 gm |
| Leucine: | .881 gm |
| Lysine: | .981 gm |
| Methionine: | .289 gm |
| Cysteine: | .165 gm |
| Phenylalanine: | .442 gm |
| Tyrosine: | .341 gm |
| Valine: | .513 gm |
| Arginine: | .771 gm |
| Histidine: | .446 gm |
| Alanine: | .638 gm |
| Aspartic acid: | 1.063 gm |
| Glutamic acid: | 1.662 gm |
| Glycine: | .530 gm |
| Proline: | .446 gm |
| Serine: | .431 gm |
1. 2 slices, 56.7 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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