Ham & Cheese Loaf
Caloric Content
| 1 | |
| Calories: | 73 |
| Protein: | 4.71 gm |
| Carbohydrates: | .40 gm |
| Fiber: | - gm |
| Total fats: | 5.73 gm |
| Saturated fats: | 2.13 gm |
| Unsaturated fats: | 3.24 gm |
| Cholesterol: | 16 mg |
1. 1 slice or 1 ounce, 28.35 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .170 | 1.7 mg |
| Vitamin B-2: | .053 | 1.7 mg |
| Vitamin B-6: | .07 | 2.0 mg |
| Vitamin B-12: | .23 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .979 | 20 mg |
| Pantothenic Acid: | .15 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 7 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 slice or 1 ounce, 28.35 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 16 | 1000 mg |
| Copper: | .02 | 2 mg |
| Iron: | .26 | 18 mg |
| Magnesium: | 5 | 400 mg |
| Manganese: | .008 | n/a mg |
| Phosphorus: | 72 | 1000 mg |
| Potassium: | 83 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 381 | n/a mg |
| Zinc: | .57 | 15 mg |
1. 1 slice or 1 ounce, 28.35 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .059 gm |
| Threonine: | .204 gm |
| Isoleucine: | .214 gm |
| Leucine: | .384 gm |
| Lysine: | .428 gm |
| Methionine: | .124 gm |
| Cysteine: | .067 gm |
| Phenylalanine: | .196 gm |
| Tyrosine: | .159 gm |
| Valine: | .227 gm |
| Arginine: | .317 gm |
| Histidine: | .192 gm |
| Alanine: | .258 gm |
| Aspartic acid: | .440 gm |
| Glutamic acid: | .744 gm |
| Glycine: | .212 gm |
| Proline: | .223 gm |
| Serine: | .191 gm |
1. 1 slice or 1 ounce, 28.35 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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