Liverwurst
Caloric Content
| 1 | |
| Calories: | 59 |
| Protein: | 2.54 gm |
| Carbohydrates: | .40 gm |
| Fiber: | - gm |
| Total fats: | 5.14 gm |
| Saturated fats: | 1.91 gm |
| Unsaturated fats: | 2.87 gm |
| Cholesterol: | 28 mg |
1. 1 slice, 18 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .049 | 1.7 mg |
| Vitamin B-2: | .185 | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | 15.41 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | - | 20 mg |
| Pantothenic Acid: | .53 | 10 mg |
| Folic acid: | 5 | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 slice, 18 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 5 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | 1.15 | 18 mg |
| Magnesium: | - | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 41 | 1000 mg |
| Potassium: | - | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | - | n/a mg |
| Zinc: | - | 15 mg |
1. 1 slice, 18 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .028 gm |
| Threonine: | .122 gm |
| Isoleucine: | .119 gm |
| Leucine: | .207 gm |
| Lysine: | .210 gm |
| Methionine: | .052 gm |
| Cysteine: | .027 gm |
| Phenylalanine: | .112 gm |
| Tyrosine: | .066 gm |
| Valine: | .156 gm |
| Arginine: | .147 gm |
| Histidine: | .081 gm |
| Alanine: | .150 gm |
| Aspartic acid: | .212 gm |
| Glutamic acid: | .399 gm |
| Glycine: | .199 gm |
| Proline: | .155 gm |
| Serine: | .126 gm |
1. 1 slice, 18 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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