Luncheon Meat - Beef & Pork
Caloric Content
| 1 | |
| Calories: | 100 |
| Protein: | 3.57 gm |
| Carbohydrates: | .66 gm |
| Fiber: | 0 gm |
| Total fats: | 9.12 gm |
| Saturated fats: | 3.29 gm |
| Unsaturated fats: | 5.34 gm |
| Cholesterol: | 15 mg |
1. 1 ounce, 28.35 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .089 | 1.7 mg |
| Vitamin B-2: | .043 | 1.7 mg |
| Vitamin B-6: | .06 | 2.0 mg |
| Vitamin B-12: | .36 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .802 | 20 mg |
| Pantothenic Acid: | .18 | 10 mg |
| Folic acid: | 2 | 400 mcg |
| Vitamin C: | 4 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28.35 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 3 | 1000 mg |
| Copper: | .01 | 2 mg |
| Iron: | .24 | 18 mg |
| Magnesium: | 4 | 400 mg |
| Manganese: | .008 | n/a mg |
| Phosphorus: | 24 | 1000 mg |
| Potassium: | 57 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 367 | n/a mg |
| Zinc: | .47 | 15 mg |
1. 1 ounce, 28.35 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .038 gm |
| Threonine: | .154 gm |
| Isoleucine: | .182 gm |
| Leucine: | .297 gm |
| Lysine: | .336 gm |
| Methionine: | .082 gm |
| Cysteine: | .065 gm |
| Phenylalanine: | .145 gm |
| Tyrosine: | .142 gm |
| Valine: | .202 gm |
| Arginine: | .262 gm |
| Histidine: | .115 gm |
| Alanine: | .229 gm |
| Aspartic acid: | .372 gm |
| Glutamic acid: | .502 gm |
| Glycine: | .279 gm |
| Proline: | .207 gm |
| Serine: | .150 gm |
1. 1 ounce, 28.35 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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