Luncheon Meat - Beef
Caloric Content
| 1 | |
| Calories: | 26 |
| Protein: | 4.59 gm |
| Carbohydrates: | .06 gm |
| Fiber: | 0 gm |
| Total fats: | .66 gm |
| Saturated fats: | .27 gm |
| Unsaturated fats: | .32 gm |
| Cholesterol: | 9 mg |
1. 5 slices, 21 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .017 | 1.7 mg |
| Vitamin B-2: | .040 | 1.7 mg |
| Vitamin B-6: | .07 | 2.0 mg |
| Vitamin B-12: | .54 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.107 | 20 mg |
| Pantothenic Acid: | .12 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 3 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 5 slices, 21 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | - | 1000 mg |
| Copper: | .02 | 2 mg |
| Iron: | .45 | 18 mg |
| Magnesium: | 4 | 400 mg |
| Manganese: | .008 | n/a mg |
| Phosphorus: | 35 | 1000 mg |
| Potassium: | 86 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 348 | n/a mg |
| Zinc: | .84 | 15 mg |
1. 5 slices, 21 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .042 gm |
| Threonine: | .173 gm |
| Isoleucine: | .198 gm |
| Leucine: | .337 gm |
| Lysine: | .352 gm |
| Methionine: | .106 gm |
| Cysteine: | .059 gm |
| Phenylalanine: | .165 gm |
| Tyrosine: | .150 gm |
| Valine: | .202 gm |
| Arginine: | .284 gm |
| Histidine: | .146 gm |
| Alanine: | .331 gm |
| Aspartic acid: | .450 gm |
| Glutamic acid: | .748 gm |
| Glycine: | .383 gm |
| Proline: | .331 gm |
| Serine: | .185 gm |
1. 5 slices, 21 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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