Luncheon Meat - Pork
Caloric Content
| 1 | |
| Calories: | 70 |
| Protein: | 2.62 gm |
| Carbohydrates: | .43 gm |
| Fiber: | 0 gm |
| Total fats: | 6.36 gm |
| Saturated fats: | 2.27 gm |
| Unsaturated fats: | 3.75 gm |
| Cholesterol: | 13 mg |
1. Canned - 1 slice, 21 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .077 | 1.7 mg |
| Vitamin B-2: | .041 | 1.7 mg |
| Vitamin B-6: | .04 | 2.0 mg |
| Vitamin B-12: | .19 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .0656 | 20 mg |
| Pantothenic Acid: | .10 | 10 mg |
| Folic acid: | 1 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. Canned - 1 slice, 21 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 1 | 1000 mg |
| Copper: | .01 | 2 mg |
| Iron: | .15 | 18 mg |
| Magnesium: | 2 | 400 mg |
| Manganese: | .005 | n/a mg |
| Phosphorus: | 17 | 1000 mg |
| Potassium: | 45 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 271 | n/a mg |
| Zinc: | .31 | 15 mg |
1. Canned - 1 slice, 21 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .026 gm |
| Threonine: | .104 gm |
| Isoleucine: | .121 gm |
| Leucine: | .203 gm |
| Lysine: | .198 gm |
| Methionine: | .071 gm |
| Cysteine: | .045 gm |
| Phenylalanine: | .104 gm |
| Tyrosine: | .081 gm |
| Valine: | .139 gm |
| Arginine: | .184 gm |
| Histidine: | .076 gm |
| Alanine: | .186 gm |
| Aspartic acid: | .244 gm |
| Glutamic acid: | .390 gm |
| Glycine: | .229 gm |
| Proline: | .144 gm |
| Serine: | .106 gm |
1. Canned - 1 slice, 21 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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