Mortadella - Beef & Pork
Caloric Content
| 1 | |
| Calories: | 47 |
| Protein: | 2.46 gm |
| Carbohydrates: | .46 gm |
| Fiber: | - gm |
| Total fats: | 3.81 gm |
| Saturated fats: | 1.43 gm |
| Unsaturated fats: | 2.18 gm |
| Cholesterol: | 8 mg |
1. 1 slice, 15 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .018 | 1.7 mg |
| Vitamin B-2: | .023 | 1.7 mg |
| Vitamin B-6: | .019 | 2.0 mg |
| Vitamin B-12: | .022 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .401 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 4 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 slice, 15 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 3 | 1000 mg |
| Copper: | .01 | 2 mg |
| Iron: | .21 | 18 mg |
| Magnesium: | 2 | 400 mg |
| Manganese: | .004 | n/a mg |
| Phosphorus: | 15 | 1000 mg |
| Potassium: | 24 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 187 | n/a mg |
| Zinc: | .32 | 15 mg |
1. 1 slice, 15 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .023 gm |
| Threonine: | .095 gm |
| Isoleucine: | .106 gm |
| Leucine: | .182 gm |
| Lysine: | .189 gm |
| Methionine: | .059 gm |
| Cysteine: | .031 gm |
| Phenylalanine: | .090 gm |
| Tyrosine: | .080 gm |
| Valine: | .110 gm |
| Arginine: | .154 gm |
| Histidine: | .078 gm |
| Alanine: | .172 gm |
| Aspartic acid: | .237 gm |
| Glutamic acid: | .393 gm |
| Glycine: | .198 gm |
| Proline: | .165 gm |
| Serine: | .100 gm |
1. 1 slice, 15 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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