Olive Loaf - Pork
Caloric Content
| 1 | |
| Calories: | 67 |
| Protein: | 3.36 gm |
| Carbohydrates: | 4.68 gm |
| Fiber: | 2.60 gm |
| Total fats: | 1.66 gm |
| Saturated fats: | 2.23 gm |
| Unsaturated fats: | .55 gm |
| Cholesterol: | 11 mg |
1. 1 slice or 1 ounce, 28.35 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .084 | 1.7 mg |
| Vitamin B-2: | .074 | 1.7 mg |
| Vitamin B-6: | .07 | 2.0 mg |
| Vitamin B-12: | .036 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .520 | 20 mg |
| Pantothenic Acid: | .22 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 2 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 slice or 1 ounce, 28.35 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 31 | 1000 mg |
| Copper: | .01 | 2 mg |
| Iron: | .15 | 18 mg |
| Magnesium: | 5 | 400 mg |
| Manganese: | .01 | n/a mg |
| Phosphorus: | 36 | 1000 mg |
| Potassium: | 84 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 421 | n/a mg |
| Zinc: | .39 | 15 mg |
1. 1 slice or 1 ounce, 28.35 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .029 gm |
| Threonine: | .134 gm |
| Isoleucine: | .119 gm |
| Leucine: | .246 gm |
| Lysine: | .229 gm |
| Methionine: | .085 gm |
| Cysteine: | .041 gm |
| Phenylalanine: | .119 gm |
| Tyrosine: | .109 gm |
| Valine: | .144 gm |
| Arginine: | .165 gm |
| Histidine: | .083 gm |
| Alanine: | .175 gm |
| Aspartic acid: | .270 gm |
| Glutamic acid: | .544 gm |
| Glycine: | .193 gm |
| Proline: | .235 gm |
| Serine: | .147 gm |
1. 1 slice or 1 ounce, 28.35 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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