Polish Sausage
Caloric Content
| 1 | |
| Calories: | 739 |
| Protein: | 32.01 gm |
| Carbohydrates: | 3.71 gm |
| Fiber: | 0 gm |
| Total fats: | 65.19 gm |
| Saturated fats: | 23.44 gm |
| Unsaturated fats: | 37.69 gm |
| Cholesterol: | 158 mg |
1. 1 sausage, 227 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | 1.14 | 1.7 mg |
| Vitamin B-2: | .336 | 1.7 mg |
| Vitamin B-6: | .42 | 2.0 mg |
| Vitamin B-12: | 2.23 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 7.816 | 20 mg |
| Pantothenic Acid: | 1.02 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 2 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 sausage, 227 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 26 | 1000 mg |
| Copper: | .21 | 2 mg |
| Iron: | 3.26 | 18 mg |
| Magnesium: | 32 | 400 mg |
| Manganese: | .111 | n/a mg |
| Phosphorus: | 308 | 1000 mg |
| Potassium: | 538 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 1989 | n/a mg |
| Zinc: | 4.39 | 15 mg |
1. 1 sausage, 227 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .313 gm |
| Threonine: | 1.342 gm |
| Isoleucine: | 1.387 gm |
| Leucine: | 2.443 gm |
| Lysine: | 2.520 gm |
| Methionine: | .860 gm |
| Cysteine: | .356 gm |
| Phenylalanine: | 1.224 gm |
| Tyrosine: | 1.008 gm |
| Valine: | 1.541 gm |
| Arginine: | 2.100 gm |
| Histidine: | 1.008 gm |
| Alanine: | 2.048 gm |
| Aspartic acid: | 2.935 gm |
| Glutamic acid: | 4.806 gm |
| Glycine: | 2.252 gm |
| Proline: | 1.616 gm |
| Serine: | 1.326 gm |
1. 1 sausage, 227 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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