Salami - Beef & Pork
Caloric Content
| 1 | 2 | |
| Calories: | 57 | 42 |
| Protein: | 3.20 | 2.29 gm |
| Carbohydrates: | .52 | .026 gm |
| Fiber: | 0 | 0 gm |
| Total fats: | 4.63 | 3.44 gm |
| Saturated fats: | 1.86 | 1.22 gm |
| Unsaturated fats: | 2.57 | 2.03 gm |
| Cholesterol: | 15 | 8 mg |
1. Cooked - 1 slice, 23 grams
2. Dried - 1 slice, 10 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | - | - | 5000 IU |
| Thiamine: | .055 | .060 | 1.7 mg |
| Vitamin B-2: | .086 | .029 | 1.7 mg |
| Vitamin B-6: | .05 | .05 | 2.0 mg |
| Vitamin B-12: | .84 | .019 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | .817 | .487 | 20 mg |
| Pantothenic Acid: | .20 | .11 | 10 mg |
| Folic acid: | 0 | - | 400 mcg |
| Vitamin C: | 3 | 3 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Cooked - 1 slice, 23 grams
2. Dried - 1 slice, 10 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 3 | 1 | 1000 mg |
| Copper: | .05 | .01 | 2 mg |
| Iron: | .61 | .15 | 18 mg |
| Magnesium: | 3 | 2 | 400 mg |
| Manganese: | .013 | .004 | n/a mg |
| Phosphorus: | 27 | 14 | 1000 mg |
| Potassium: | 46 | 38 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 245 | 186 | n/a mg |
| Zinc: | .49 | .32 | 15 mg |
1. Cooked - 1 slice, 23 grams
2. Dried - 1 slice, 10 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .026 | .021 gm |
| Threonine: | .120 | .096 gm |
| Isoleucine: | .155 | .097 gm |
| Leucine: | .214 | .173 gm |
| Lysine: | .255 | .182 gm |
| Methionine: | .069 | .059 gm |
| Cysteine: | .045 | .026 gm |
| Phenylalanine: | .111 | .087 gm |
| Tyrosine: | .127 | .071 gm |
| Valine: | .154 | .108 gm |
| Arginine: | .197 | .152 gm |
| Histidine: | .083 | .070 gm |
| Alanine: | .202 | .148 gm |
| Aspartic acid: | .296 | .207 gm |
| Glutamic acid: | .44 | .338 gm |
| Glycine: | .273 | .164 gm |
| Proline: | .191 | .119 gm |
| Serine: | .124 | .094 gm |
1. Cooked - 1 slice, 23 grams
2. Dried - 1 slice, 10 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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