Salami - Beef
Caloric Content
| 1 | |
| Calories: | 58 |
| Protein: | 3.38 gm |
| Carbohydrates: | .57 gm |
| Fiber: | 0 gm |
| Total fats: | 4.62 gm |
| Saturated fats: | 1.94 gm |
| Unsaturated fats: | 2.34 gm |
| Cholesterol: | 14 mg |
1. Cooked - 1 slice, 23 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .029 | 1.7 mg |
| Vitamin B-2: | .059 | 1.7 mg |
| Vitamin B-6: | .05 | 2.0 mg |
| Vitamin B-12: | 1.11 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .785 | 20 mg |
| Pantothenic Acid: | .22 | 10 mg |
| Folic acid: | 0 | 400 mcg |
| Vitamin C: | 3 | 60 mg |
| Vitamin E: | - | 30 IU |
1. Cooked - 1 slice, 23 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 2 | 1000 mg |
| Copper: | .02 | 2 mg |
| Iron: | .46 | 18 mg |
| Magnesium: | 3 | 400 mg |
| Manganese: | .011 | n/a mg |
| Phosphorus: | 23 | 1000 mg |
| Potassium: | 52 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 266 | n/a mg |
| Zinc: | .49 | 15 mg |
1. Cooked - 1 slice, 23 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .031 gm |
| Threonine: | .128 gm |
| Isoleucine: | .146 gm |
| Leucine: | .248 gm |
| Lysine: | .259 gm |
| Methionine: | .078 gm |
| Cysteine: | .043 gm |
| Phenylalanine: | .122 gm |
| Tyrosine: | .110 gm |
| Valine: | .149 gm |
| Arginine: | .209 gm |
| Histidine: | .108 gm |
| Alanine: | .243 gm |
| Aspartic acid: | .331 gm |
| Glutamic acid: | .551 gm |
| Glycine: | .282 gm |
| Proline: | .243 gm |
| Serine: | .136 gm |
1. Cooked - 1 slice, 23 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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