Sliced Turkey Breast
Caloric Content
| 1 | |
| Calories: | 23 |
| Protein: | 4.73 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | .33 gm |
| Saturated fats: | .10 gm |
| Unsaturated fats: | .150 gm |
| Cholesterol: | 9 mg |
1. 1 slice, 21 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 0 | 5000 IU |
| Thiamine: | .008 | 1.7 mg |
| Vitamin B-2: | .002 | 1.7 mg |
| Vitamin B-6: | .07 | 2.0 mg |
| Vitamin B-12: | .42 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.748 | 20 mg |
| Pantothenic Acid: | .12 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 slice, 21 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 1 | 1000 mg |
| Copper: | .01 | 2 mg |
| Iron: | .08 | 18 mg |
| Magnesium: | 4 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 48 | 1000 mg |
| Potassium: | 58 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 301 | n/a mg |
| Zinc: | .24 | 15 mg |
1. 1 slice, 21 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .054 gm |
| Threonine: | .210 gm |
| Isoleucine: | .246 gm |
| Leucine: | .377 gm |
| Lysine: | .445 gm |
| Methionine: | .137 gm |
| Cysteine: | .049 gm |
| Phenylalanine: | .188 gm |
| Tyrosine: | .187 gm |
| Valine: | .251 gm |
| Arginine: | .330 gm |
| Histidine: | .147 gm |
| Alanine: | .293 gm |
| Aspartic acid: | .459 gm |
| Glutamic acid: | .771 gm |
| Glycine: | .234 gm |
| Proline: | .197 gm |
| Serine: | .210 gm |
1. 1 slice, 21 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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