Smoked Link Sausage - Beef & Pork
Caloric Content
| 1 | |
| Calories: | 229 |
| Protein: | 9.11 gm |
| Carbohydrates: | .97 gm |
| Fiber: | 0 gm |
| Total fats: | 20.62 gm |
| Saturated fats: | 7.22 gm |
| Unsaturated fats: | 11.86 gm |
| Cholesterol: | 48 mg |
1. 1 link, 68 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .177 | 1.7 mg |
| Vitamin B-2: | .116 | 1.7 mg |
| Vitamin B-6: | .12 | 2.0 mg |
| Vitamin B-12: | 1.03 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 2.194 | 20 mg |
| Pantothenic Acid: | .30 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 13 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 link, 68 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 7 | 1000 mg |
| Copper: | .04 | 2 mg |
| Iron: | .99 | 18 mg |
| Magnesium: | 8 | 400 mg |
| Manganese: | .025 | n/a mg |
| Phosphorus: | 73 | 1000 mg |
| Potassium: | 129 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 642 | n/a mg |
| Zinc: | 1.44 | 15 mg |
1. 1 link, 68 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .073 gm |
| Threonine: | .316 gm |
| Isoleucine: | .330 gm |
| Leucine: | .551 gm |
| Lysine: | .614 gm |
| Methionine: | .248 gm |
| Cysteine: | .071 gm |
| Phenylalanine: | .275 gm |
| Tyrosine: | .262 gm |
| Valine: | .316 gm |
| Arginine: | .520 gm |
| Histidine: | .269 gm |
| Alanine: | .526 gm |
| Aspartic acid: | .772 gm |
| Glutamic acid: | 1.356 gm |
| Glycine: | .583 gm |
| Proline: | .458 gm |
| Serine: | .347 gm |
1. 1 link, 68 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
