Summer Sausage
Caloric Content
| 1 | |
| Calories: | 80 |
| Protein: | 3.69 gm |
| Carbohydrates: | .53 gm |
| Fiber: | 0 gm |
| Total fats: | 6.88 gm |
| Saturated fats: | 2.77 gm |
| Unsaturated fats: | 3.63 gm |
| Cholesterol: | 16 mg |
1. 1 slice, 23 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .039 | 1.7 mg |
| Vitamin B-2: | .069 | 1.7 mg |
| Vitamin B-6: | .07 | 2.0 mg |
| Vitamin B-12: | 1.06 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .940 | 20 mg |
| Pantothenic Acid: | .13 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 5 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 slice, 23 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 2 | 1000 mg |
| Copper: | .02 | 2 mg |
| Iron: | .47 | 18 mg |
| Magnesium: | 3 | 400 mg |
| Manganese: | .007 | n/a mg |
| Phosphorus: | 23 | 1000 mg |
| Potassium: | 53 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 334 | n/a mg |
| Zinc: | .47 | 15 mg |
1. 1 slice, 23 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .035 gm |
| Threonine: | .158 gm |
| Isoleucine: | .177 gm |
| Leucine: | .241 gm |
| Lysine: | .318 gm |
| Methionine: | .081 gm |
| Cysteine: | .045 gm |
| Phenylalanine: | .133 gm |
| Tyrosine: | .125 gm |
| Valine: | .185 gm |
| Arginine: | .228 gm |
| Histidine: | .108 gm |
| Alanine: | .233 gm |
| Aspartic acid: | .331 gm |
| Glutamic acid: | .507 gm |
| Glycine: | .254 gm |
| Proline: | .198 gm |
| Serine: | .156 gm |
1. 1 slice, 23 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats-Raw-Processed-Prepared. Wash, D.C.
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