Almond Butter
Caloric Content
| 1 | 2 | |
| Calories: | 101 | 96 |
| Protein: | 2.41 | 2.53 gm |
| Carbohydrates: | 3.39 | 4.32 gm |
| Fiber: | .24 | .24 gm |
| Total fats: | 9.46 | 8.35 gm |
| Saturated fats: | .896 | .792 gm |
| Unsaturated fats: | 8.124 | 7.176 gm |
| Cholesterol: | 0 | 0 mg |
1. Plain - 1 tablespoon, 16 grams
2. With Honey & Cinnamon - 1 tablespoon, 16 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 0 | 0 | 5000 IU |
| Thiamine: | .021 | .021 | 1.7 mg |
| Vitamin B-2: | .098 | .097 | 1.7 mg |
| Vitamin B-6: | .012 | .012 | 2.0 mg |
| Vitamin B-12: | 0 | 0 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | .460 | .455 | 20 mg |
| Pantothenic Acid: | .041 | .041 | 10 mg |
| Folic acid: | 10.4 | 10.3 | 400 mcg |
| Vitamin C: | .1 | .1 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Plain - 1 tablespoon, 16 grams
2. With Honey & Cinnamon - 1 tablespoon, 16 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 43 | 43 | 1000 mg |
| Copper: | .144 | .155 | 2 mg |
| Iron: | .590 | .590 | 18 mg |
| Magnesium: | 48 | 48 | 400 mg |
| Manganese: | .377 | .373 | n/a mg |
| Phosphorus: | 84 | 83 | 1000 mg |
| Potassium: | 121 | 120 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 2 | 2 | n/a mg |
| Zinc: | .490 | .480 | 15 mg |
1. Plain - 1 tablespoon, 16 grams
2. With Honey & Cinnamon - 1 tablespoon, 16 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .043 | .045 gm |
| Threonine: | .089 | .094 gm |
| Isoleucine: | .105 | .110 gm |
| Leucine: | .188 | .197 gm |
| Lysine: | .081 | .085 gm |
| Methionine: | .028 | .029 gm |
| Cysteine: | .043 | .045 gm |
| Phenylalanine: | .135 | .141 gm |
| Tyrosine: | .085 | .089 gm |
| Valine: | .124 | .131 gm |
| Arginine: | .302 | .317 gm |
| Histidine: | .068 | .071 gm |
| Alanine: | .114 | .120 gm |
| Aspartic acid: | .284 | .298 gm |
| Glutamic acid: | .718 | .753 gm |
| Glycine: | .150 | .157 gm |
| Proline: | .152 | .159 gm |
| Serine: | .109 | .114 gm |
1. Plain - 1 tablespoon, 16 grams
2. With Honey & Cinnamon - 1 tablespoon, 16 grams
References
United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Wash, D.C.
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