Almond Paste
Caloric Content
| 1 | |
| Calories: | 127 |
| Protein: | 3.37 gm |
| Carbohydrates: | 12.37 gm |
| Fiber: | 1.70 gm |
| Total fats: | 7.72 gm |
| Saturated fats: | .732 gm |
| Unsaturated fats: | 6.637 gm |
| Cholesterol: | 0 mg |
1. 1 ounce, 28.4 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 0 | 5000 IU |
| Thiamine: | .059 | 1.7 mg |
| Vitamin B-2: | .209 | 1.7 mg |
| Vitamin B-6: | .028 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .821 | 20 mg |
| Pantothenic Acid: | .118 | 10 mg |
| Folic acid: | 15.8 | 400 mcg |
| Vitamin C: | .0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28.4 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 65 | 1000 mg |
| Copper: | .237 | 2 mg |
| Iron: | .900 | 18 mg |
| Magnesium: | 73 | 400 mg |
| Manganese: | .571 | n/a mg |
| Phosphorus: | 127 | 1000 mg |
| Potassium: | 184 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 3 | n/a mg |
| Zinc: | .730 | 15 mg |
1. 1 ounce, 28.4 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .060 gm |
| Threonine: | .125 gm |
| Isoleucine: | .146 gm |
| Leucine: | .262 gm |
| Lysine: | .112 gm |
| Methionine: | .038 gm |
| Cysteine: | .060 gm |
| Phenylalanine: | .188 gm |
| Tyrosine: | .119 gm |
| Valine: | .174 gm |
| Arginine: | .421 gm |
| Histidine: | .094 gm |
| Alanine: | .159 gm |
| Aspartic acid: | .396 gm |
| Glutamic acid: | 1.001 gm |
| Glycine: | .208 gm |
| Proline: | .212 gm |
| Serine: | .152 gm |
1. 1 ounce, 28.4 grams
References
United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Wash, D.C.
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