Cashew Butter
Caloric Content
| 1 | |
| Calories: | 167 |
| Protein: | 4.99 gm |
| Carbohydrates: | 7.83 gm |
| Fiber: | .22 gm |
| Total fats: | 14.03 gm |
| Saturated fats: | 2.773 gm |
| Unsaturated fats: | 10.644 gm |
| Cholesterol: | 0 mg |
1. 1 ounce, 28.4 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 0 | 5000 IU |
| Thiamine: | .089 | 1.7 mg |
| Vitamin B-2: | .053 | 1.7 mg |
| Vitamin B-6: | .072 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .454 | 20 mg |
| Pantothenic Acid: | .341 | 10 mg |
| Folic acid: | 19.4 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 ounce, 28.4 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 12 | 1000 mg |
| Copper: | .622 | 2 mg |
| Iron: | 1.43 | 18 mg |
| Magnesium: | 73 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 130 | 1000 mg |
| Potassium: | 155 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 4 | n/a mg |
| Zinc: | 1.47 | 15 mg |
1. 1 ounce, 28.4 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .077 gm |
| Threonine: | .193 gm |
| Isoleucine: | .238 gm |
| Leucine: | .419 gm |
| Lysine: | .266 gm |
| Methionine: | .089 gm |
| Cysteine: | .092 gm |
| Phenylalanine: | .258 gm |
| Tyrosine: | .160 gm |
| Valine: | .339 gm |
| Arginine: | .567 gm |
| Histidine: | .130 gm |
| Alanine: | .229 gm |
| Aspartic acid: | .490 gm |
| Glutamic acid: | 1.181 gm |
| Glycine: | .262 gm |
| Proline: | .225 gm |
| Serine: | .227 gm |
1. 1 ounce, 28.4 grams
References
United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Wash, D.C.
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