Hazelnut
Description
Hazelnut, the edible nut of the hazelnut tree of the genus Corylus. This nut contains more vitamin E and lipids than any other nut.
Caloric Content
| 1 | 2 | |
| Calories: | 856 | 179 |
| Protein: | 17 | 3.70 gm |
| Carbohydrates: | 22.5 | 4.35 gm |
| Fiber: | 1.05 | 1.08 gm |
| Total fats: | 84.2 | 17.79 gm |
| Saturated fats: | 4.2 | 1.308 gm |
| Unsaturated fats: | 59 | 15.646 gm |
| Cholesterol: | - | 0 mg |
1. Raw - 1 cup, 135 grams
2. Dried, Unblanched - 1 ounce, 28.4 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 144 | 19 | 5000 IU |
| Thiamine: | .62 | .142 | 1.7 mg |
| Vitamin B-2: | .738 | .031 | 1.7 mg |
| Vitamin B-6: | .735 | .174 | 2.0 mg |
| Vitamin B-12: | 0 | 0 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | 1.20 | .322 | 20 mg |
| Pantothenic Acid: | 1.54 | .326 | 10 mg |
| Folic acid: | .097 | 20.4 | 400 mcg |
| Vitamin C: | trace | .3 | 60 mg |
| Vitamin E: | 28 | - | 30 IU |
1. Raw - 1 cup, 135 grams
2. Dried, Unblanched - 1 ounce, 28.4 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 282 | 53 | 1000 mg |
| Copper: | 1.72 | .429 | 2 mg |
| Iron: | 4.6 | .93 | 18 mg |
| Magnesium: | 313 | 81 | 400 mg |
| Manganese: | 5.67 | .573 | n/a mg |
| Phosphorus: | 455 | 89 | 1000 mg |
| Potassium: | 950 | 126 | n/a mg |
| Selenium: | 2.7 | - | n/a mcg |
| Sodium: | 3 | 1 | n/a mg |
| Zinc: | 4 | .68 | 15 mg |
1. Raw - 1 cup, 135 grams
2. Dried, Unblanched - 1 ounce, 28.4 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | - | .061 gm |
| Threonine: | - | .127 gm |
| Isoleucine: | - | .161 gm |
| Leucine: | - | .312 gm |
| Lysine: | - | .113 gm |
| Methionine: | - | .046 gm |
| Cysteine: | - | .065 gm |
| Phenylalanine: | - | .195 gm |
| Tyrosine: | - | .129 gm |
| Valine: | - | .188 gm |
| Arginine: | - | .612 gm |
| Histidine: | - | .093 gm |
| Alanine: | - | .201 gm |
| Aspartic acid: | - | .456 gm |
| Glutamic acid: | - | 1.005 gm |
| Glycine: | - | .200 gm |
| Proline: | - | .145 gm |
| Serine: | - | .190 gm |
1. Raw - 1 cup, 135 grams
2. Dried, Unblanched - 1 ounce, 28.4 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
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