Peanut Butter
Caloric Content
| 1 | |
| Calories: | 95 |
| Protein: | 4.56 gm |
| Carbohydrates: | 2.53 gm |
| Fiber: | .53 gm |
| Total fats: | 8.18 gm |
| Saturated fats: | 1.364 gm |
| Unsaturated fats: | 6.417 gm |
| Cholesterol: | 0 mg |
1. 1 tablespoon, 16 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .024 | 1.7 mg |
| Vitamin B-2: | .017 | 1.7 mg |
| Vitamin B-6: | .062 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 2.151 | 20 mg |
| Pantothenic Acid: | .147 | 10 mg |
| Folic acid: | 13.1 | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 tablespoon, 16 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 5 | 1000 mg |
| Copper: | .094 | 2 mg |
| Iron: | .29 | 18 mg |
| Magnesium: | 28 | 400 mg |
| Manganese: | .257 | n/a mg |
| Phosphorus: | 60 | 1000 mg |
| Potassium: | 110 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 3 | n/a mg |
| Zinc: | .47 | 15 mg |
1. 1 tablespoon, 16 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .055 gm |
| Threonine: | .132 gm |
| Isoleucine: | .177 gm |
| Leucine: | .342 gm |
| Lysine: | .176 gm |
| Methionine: | .047 gm |
| Cysteine: | .058 gm |
| Phenylalanine: | .260 gm |
| Tyrosine: | .219 gm |
| Valine: | .206 gm |
| Arginine: | .613 gm |
| Histidine: | .133 gm |
| Alanine: | .201 gm |
| Aspartic acid: | .613 gm |
| Glutamic acid: | 1.082 gm |
| Glycine: | .315 gm |
| Proline: | .221 gm |
| Serine: | .255 gm |
1. 1 tablespoon, 16 grams
References
United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Wash, D.C. liquid
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
