Pumpkin Seed
Caloric Content
| 1 | |
| Calories: | 148 |
| Protein: | 9.36 gm |
| Carbohydrates: | 11.96 gm |
| Fiber: | 3.82 gm |
| Total fats: | .51 gm |
| Saturated fats: | 2.263 gm |
| Unsaturated fats: | 3.72 gm |
| Cholesterol: | 5.455 mg |
1. Roasted - 1 ounce, 28.4 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | - | 1.7 mg |
| Vitamin B-2: | - | 1.7 mg |
| Vitamin B-6: | .026 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | - | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. Roasted - 1 ounce, 28.4 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 12 | 1000 mg |
| Copper: | .393 | 2 mg |
| Iron: | 4.24 | 18 mg |
| Magnesium: | 152 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 333 | 1000 mg |
| Potassium: | 229 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 5 | n/a mg |
| Zinc: | 2.11 | 15 mg |
1. Roasted - 1 ounce, 28.4 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .164 gm |
| Threonine: | .344 gm |
| Isoleucine: | .482 gm |
| Leucine: | .793 gm |
| Lysine: | .699 gm |
| Methionine: | .210 gm |
| Cysteine: | .115 gm |
| Phenylalanine: | .466 gm |
| Tyrosine: | .389 gm |
| Valine: | .753 gm |
| Arginine: | 1.539 gm |
| Histidine: | .260 gm |
| Alanine: | .442 gm |
| Aspartic acid: | .945 gm |
| Glutamic acid: | 1.646 gm |
| Glycine: | .685 gm |
| Proline: | .382 gm |
| Serine: | .438 gm |
1. Roasted - 1 ounce, 28.4 grams
References
United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Washington D.C.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
