Goose
Description
Goose, any of several domestic and wild fowl of the family Anatidae, similar to duck. Goose has the same basic distribution of nutrients as chicken, with several notable differences: goose is significantly higher in calories, lipids, iron, phosphorus, copper, potassium, riboflavin and saturated fatty acids; while being significantly lower in niacin than chicken.
Caloric Content
| 1 | |
| Calories: | 1187 |
| Protein: | 50.7 gm |
| Carbohydrates: | 0 gm |
| Fiber: | 0 gm |
| Total fats: | 107 gm |
| Saturated fats: | 31.3 gm |
| Unsaturated fats: | 68.8 gm |
| Cholesterol: | 256 mg |
1. 320 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 176 | 5000 IU |
| Thiamine: | .272 | 1.7 mg |
| Vitamin B-2: | .784 | 1.7 mg |
| Vitamin B-6: | 1.24 | 2.0 mg |
| Vitamin B-12: | - | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 11.5 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | 14 | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 320 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 38 | 1000 mg |
| Copper: | .864 | 2 mg |
| Iron: | 8 | 18 mg |
| Magnesium: | 59 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 748 | 1000 mg |
| Potassium: | 985 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 234 | n/a mg |
| Zinc: | - | 15 mg |
1. 320 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | 2.26 gm |
| Isoleucine: | 2.38 gm |
| Leucine: | 4.25 gm |
| Lysine: | 4.01 gm |
| Methionine: | 1.22 gm |
| Cysteine: | - gm |
| Phenylalanine: | 2.12 gm |
| Tyrosine: | 1.62 gm |
| Valine: | 2.48 gm |
| Arginine: | 3.15 gm |
| Histidine: | 1.41 gm |
| Alanine: | 3.12 gm |
| Aspartic acid: | 4.56 gm |
| Glutamic acid: | 7.54 gm |
| Glycine: | 3.21 gm |
| Proline: | 2.45 gm |
| Serine: | 2.02 gm |
1. 320 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. Composition of Foods: Poultry Products-Raw-Processed-Prepared. Washington D.C. 1979.
| Signup Free Applied Health Journal |
||||
|
FREE Sample Issue Your email address is all we need to start you on a better path to health. We respect your privacy.
|
