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Caloric Content
| 1 | 2 | |
| Calories: | 39 | 78 |
| Protein: | 4.93 | 11.09 gm |
| Carbohydrates: | .39 | 1.88 gm |
| Fiber: | trace | trace gm |
| Total fats: | 1.39 | 2.61 gm |
| Saturated fats: | .41 | .78 gm |
| Unsaturated fats: | .920 | 1.72 gm |
| Cholesterol: | 1 | 3 mg |
1. Canned, Condensed, Diluted - 1 cup, 244 grams
2. Canned, Condensed, Undiluted - 1 cup, 251 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 0 | 0 | 5000 IU |
| Thiamine: | .010 | .015 | 1.7 mg |
| Vitamin B-2: | .071 | .115 | 1.7 mg |
| Vitamin B-6: | .024 | .050 | 2.0 mg |
| Vitamin B-12: | .24 | .50 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | 3.348 | 5.597 | 20 mg |
| Pantothenic Acid: | - | - | 10 mg |
| Folic acid: | - | - | 400 mcg |
| Vitamin C: | 0 | 0 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Canned, Condensed, Diluted - 1 cup, 244 grams
2. Canned, Condensed, Undiluted - 1 cup, 251 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 9 | 14 | 1000 mg |
| Copper: | .124 | .251 | 2 mg |
| Iron: | .51 | 1.03 | 18 mg |
| Magnesium: | 2 | 5 | 400 mg |
| Manganese: | .249 | .502 | n/a mg |
| Phosphorus: | 73 | 151 | 1000 mg |
| Potassium: | 210 | 427 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 776 | 1571 | n/a mg |
| Zinc: | .249 | .502 | 15 mg |
1. Canned, Condensed, Diluted - 1 cup, 244 grams
2. Canned, Condensed, Undiluted - 1 cup, 251 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | - | - gm |
| Threonine: | - | - gm |
| Isoleucine: | - | - gm |
| Leucine: | - | - gm |
| Lysine: | - | - gm |
| Methionine: | - | - gm |
| Cysteine: | - | - gm |
| Phenylalanine: | - | - gm |
| Tyrosine: | - | - gm |
| Valine: | - | - gm |
| Arginine: | - | - gm |
| Histidine: | - | - gm |
| Alanine: | - | - gm |
| Aspartic acid: | - | - gm |
| Glutamic acid: | - | - gm |
| Glycine: | - | - gm |
| Proline: | - | - gm |
| Serine: | - | - gm |
1. Canned, Condensed, Diluted - 1 cup, 244 grams
2. Canned, Condensed, Undiluted - 1 cup, 251 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Soups, Sauces and Gravies-Raw-Processed-Prepared. Wash, D.C.
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