Clam Chowder - Manhattan
Caloric Content
| 1 | 2 | |
| Calories: | 78 | 120 |
| Protein: | 4.18 | 7.10 gm |
| Carbohydrates: | 12.22 | 14.36 gm |
| Fiber: | .49 | .25 gm |
| Total fats: | 2.31 | 3.84 gm |
| Saturated fats: | .44 | .91 gm |
| Unsaturated fats: | 1.73 | 1.01 gm |
| Cholesterol: | 2 | 12 mg |
1. Canned, Condensed, Diluted With Milk - 1 cup, 244 grams
2. Canned, Read To Serve - 1 cup, 246 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 920 | 1326 | 5000 IU |
| Thiamine: | .063 | .034 | 1.7 mg |
| Vitamin B-2: | .049 | .049 | 1.7 mg |
| Vitamin B-6: | .083 | .049 | 2.0 mg |
| Vitamin B-12: | 2.19 | - | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | 1.344 | 2.258 | 20 mg |
| Pantothenic Acid: | .122 | - | 10 mg |
| Folic acid: | 9.5 | 2.1 | 400 mcg |
| Vitamin C: | 3.2 | .3 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Canned, Condensed, Diluted With Milk - 1 cup, 244 grams
2. Canned, Read To Serve - 1 cup, 246 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 34 | 34 | 1000 mg |
| Copper: | .148 | .236 | 2 mg |
| Iron: | 1.89 | 1.50 | 18 mg |
| Magnesium: | 10 | 1 | 400 mg |
| Manganese: | .376 | .738 | n/a mg |
| Phosphorus: | 57 | 42 | 1000 mg |
| Potassium: | 262 | 202 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 1808 | 1635 | n/a mg |
| Zinc: | .927 | .526 | 15 mg |
1. Canned, Condensed, Diluted With Milk - 1 cup, 244 grams
2. Canned, Read To Serve - 1 cup, 246 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | - | .084 gm |
| Threonine: | - | .285 gm |
| Isoleucine: | - | .357 gm |
| Leucine: | - | .544 gm |
| Lysine: | - | .502 gm |
| Methionine: | - | .185 gm |
| Cysteine: | - | .101 gm |
| Phenylalanine: | - | .303 gm |
| Tyrosine: | - | .248 gm |
| Valine: | - | .379 gm |
| Arginine: | - | .470 gm |
| Histidine: | - | .202 gm |
| Alanine: | - | .389 gm |
| Aspartic acid: | - | .637 gm |
| Glutamic acid: | - | 1.122 gm |
| Glycine: | - | .344 gm |
| Proline: | - | .300 gm |
| Serine: | - | .278 gm |
1. Canned, Condensed, Diluted With Milk - 1 cup, 244 grams
2. Canned, Read To Serve - 1 cup, 246 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Soups, Sauces and Gravies-Raw-Processed-Prepared. Wash, D.C.
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