Clam Chowder - New England
Caloric Content
| 1 | 2 | |
| Calories: | 163 | 176 |
| Protein: | 9.46 | 10.87 gm |
| Carbohydrates: | 16.61 | 21.81 gm |
| Fiber: | - | - gm |
| Total fats: | 6.60 | 5.02 gm |
| Saturated fats: | 2.95 | .75 gm |
| Unsaturated fats: | 3.34 | 4.05 gm |
| Cholesterol: | 22 | 10 mg |
1. Canned, Condensed, Diluted With Milk - 1 cup, 248 grams
2. Canned, Condensed, Undiluted - 251 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 164 | 20 | 5000 IU |
| Thiamine: | .067 | .040 | 1.7 mg |
| Vitamin B-2: | .236 | .075 | 1.7 mg |
| Vitamin B-6: | .126 | .151 | 2.0 mg |
| Vitamin B-12: | 10.25 | 19.63 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | 1.032 | 1.857 | 20 mg |
| Pantothenic Acid: | - | - | 10 mg |
| Folic acid: | 9.7 | 7.2 | 400 mcg |
| Vitamin C: | 3.5 | 4.8 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Canned, Condensed, Diluted With Milk - 1 cup, 248 grams
2. Canned, Condensed, Undiluted - 251 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 187 | 82 | 1000 mg |
| Copper: | .139 | .251 | 2 mg |
| Iron: | 1.48 | 2.84 | 18 mg |
| Magnesium: | 23 | 15 | 400 mg |
| Manganese: | .253 | .502 | n/a mg |
| Phosphorus: | 157 | 85 | 1000 mg |
| Potassium: | 300 | 228 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 992 | 1865 | n/a mg |
| Zinc: | .799 | 1.506 | 15 mg |
1. Canned, Condensed, Diluted With Milk - 1 cup, 248 grams
2. Canned, Condensed, Undiluted - 251 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .117 | .120 gm |
| Threonine: | .350 | .336 gm |
| Isoleucine: | .451 | .414 gm |
| Leucine: | .719 | .648 gm |
| Lysine: | .605 | .570 gm |
| Methionine: | .203 | .206 gm |
| Cysteine: | .102 | .128 gm |
| Phenylalanine: | .374 | .361 gm |
| Tyrosine: | .337 | .286 gm |
| Valine: | .489 | .439 gm |
| Arginine: | .407 | .520 gm |
| Histidine: | .265 | .311 gm |
| Alanine: | .424 | .570 gm |
| Aspartic acid: | .811 | 1.009 gm |
| Glutamic acid: | 2.423 | 3.158 gm |
| Glycine: | .345 | .520 gm |
| Proline: | .598 | .414 gm |
| Serine: | .374 | .311 gm |
1. Canned, Condensed, Diluted With Milk - 1 cup, 248 grams
2. Canned, Condensed, Undiluted - 251 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Soups, Sauces and Gravies-Raw-Processed-Prepared. Wash, D.C.
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