Consomme
Caloric Content
| 1 | 2 | |
| Calories: | 29 | 133 |
| Protein: | 5.35 | 7.25 gm |
| Carbohydrates: | 1.76 | 18.82 gm |
| Fiber: | - | .48 gm |
| Total fats: | 0 | 3.38 gm |
| Saturated fats: | 0 | 2.10 gm |
| Unsaturated fats | 0 | 1.1 gm |
| Cholesterol: | 0 | 14 mg |
1. Condensed, Diluted - 1 cup, 241 grams
2. Condensed, Undiluted - 1 cup, 240 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 0 | 3292 | 5000 IU |
| Thiamine: | .022 | .058 | 1.7 mg |
| Vitamin B-2: | .029 | .062 | 1.7 mg |
| Vitamin B-6: | .024 | .264 | 2.0 mg |
| Vitamin B-12: | .00 | 7.92 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | .711 | 1.848 | 20 mg |
| Pantothenic Acid: | - | - | 10 mg |
| Folic acid: | 3 | 9.3 | 400 mcg |
| Vitamin C: | .9 | 12.2 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Condensed, Diluted - 1 cup, 241 grams
2. Condensed, Undiluted - 1 cup, 240 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 8 | 67 | 1000 mg |
| Copper: | .246 | .240 | 2 mg |
| Iron: | .53 | 2.64 | 18 mg |
| Magnesium: | 0 | - | 400 mg |
| Manganese: | .366 | .240 | n/a mg |
| Phosphorus: | 32 | 84 | 1000 mg |
| Potassium: | 153 | 384 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 637 | 1000 | n/a mg |
| Zinc: | .366 | 1.680 | 15 mg |
1. Condensed, Diluted - 1 cup, 241 grams
2. Condensed, Undiluted - 1 cup, 240 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | - | - gm |
| Threonine: | - | - gm |
| Isoleucine: | - | - gm |
| Leucine: | - | - gm |
| Lysine: | - | - gm |
| Methionine: | - | - gm |
| Cysteine: | - | - gm |
| Phenylalanine: | - | - gm |
| Tyrosine: | - | - gm |
| Valine: | - | - gm |
| Arginine: | - | - gm |
| Histidine: | - | - gm |
| Alanine: | - | - gm |
| Aspartic acid: | - | - gm |
| Glutamic acid: | - | - gm |
| Glycine: | - | - gm |
| Proline: | - | - gm |
| Serine: | - | - gm |
1. Condensed, Diluted - 1 cup, 241 grams
2. Condensed, Undiluted - 1 cup, 240 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Soups, Sauces and Gravies-Raw-Processed-Prepared. Wash, D.C.
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