Vegetable Soup
Caloric Content
| 1 | 2 | |
| Calories: | 145 | 122 |
| Protein: | 4.23 | 3.50 gm |
| Carbohydrates: | 24.05 | 19.302 gm |
| Fiber: | .98 | 1.20 gm |
| Total fats: | 3.88 | 3.70 gm |
| Saturated fats: | .58 | .55 gm |
| Unsaturated fats: | 3.130 | 2.980 gm |
| Cholesterol: | 0 | 0 mg |
1. Canned, Condensed, Diluted - 1 cup, 246 grams
2. Canned, Ready To Serve - 1 cup, 240 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | 6036 | 5877 | 5000 IU |
| Thiamine: | .108 | .072 | 1.7 mg |
| Vitamin B-2: | .091 | .065 | 1.7 mg |
| Vitamin B-6: | .111 | .192 | 2.0 mg |
| Vitamin B-12: | 0 | 0 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | 1.838 | 1.2 | 20 mg |
| Pantothenic Acid: | - | - | 10 mg |
| Folic acid: | 21.2 | 16.5 | 400 mcg |
| Vitamin C: | 2.9 | 6.0 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Canned, Condensed, Diluted - 1 cup, 246 grams
2. Canned, Ready To Serve - 1 cup, 240 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 43 | 56 | 1000 mg |
| Copper: | .256 | .240 | 2 mg |
| Iron: | 2.16 | 1.63 | 18 mg |
| Magnesium: | 14 | - | 400 mg |
| Manganese: | .923 | .480 | n/a mg |
| Phosphorus: | 70 | 72 | 1000 mg |
| Potassium: | 421 | 396 | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 1652 | 1010 | n/a mg |
| Zinc: | .923 | 3.12 | 15 mg |
1. Canned, Condensed, Diluted - 1 cup, 246 grams
2. Canned, Ready To Serve - 1 cup, 240 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .030 | .026 gm |
| Threonine: | .150 | .108 gm |
| Isoleucine: | .199 | .161 gm |
| Leucine: | .298 | .271 gm |
| Lysine: | .199 | .190 gm |
| Methionine: | .049 | .026 gm |
| Cysteine: | .049 | .026 gm |
| Phenylalanine: | .199 | .161 gm |
| Tyrosine: | .098 | .082 gm |
| Valine: | .199 | .190 gm |
| Arginine: | .199 | .190 gm |
| Histidine: | .098 | .082 gm |
| Alanine: | .199 | .190 gm |
| Aspartic acid: | .399 | .458 gm |
| Glutamic acid: | .895 | .742 gm |
| Glycine: | .150 | .134 gm |
| Proline: | .298 | .134 gm |
| Serine: | .150 | .134 gm |
1. Canned, Condensed, Diluted - 1 cup, 246 grams
2. Canned, Ready To Serve - 1 cup, 240 grams
References
United States Department of Agriculture. 1980. Composition of Foods: Soups, Sauces and Gravies-Raw-Processed-Prepared. Wash, D.C.
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