Black Bean
Description
Black bean, legumes which are excellent source of vegetable protein, iron, potassium and phosphorus.
Caloric Content
| 1 | |
| Calories: | 678 |
| Protein: | 44.6 gm |
| Carbohydrates: | 122 gm |
| Fiber: | - gm |
| Total fats: | 3 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | - mg |
1. 1 cup, 200 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 60 | 5000 IU |
| Thiamine: | - | 1.7 mg |
| Vitamin B-2: | .4 | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 4.4 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | - | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 200 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 270 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | 15.8 | 18 mg |
| Magnesium: | - | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 840 | 1000 mg |
| Potassium: | 2076 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 50 | n/a mg |
| Zinc: | - | 15 mg |
1. 1 cup, 200 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .484 gm |
| Threonine: | 1.602 gm |
| Isoleucine: | 2.780 gm |
| Leucine: | 4.124 gm |
| Lysine: | 3.020 gm |
| Methionine: | .664 gm |
| Cysteine: | .574 gm |
| Phenylalanine: | 2.484 gm |
| Tyrosine: | 1.102 gm |
| Valine: | 2.9 gm |
| Arginine: | 15.8 gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | 840 gm |
| Glutamic Acid: | 2076 gm |
| Glycine: | - gm |
| Proline: | 50 gm |
| Serine: | - gm |
1. 1 cup, 200 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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