Coleslaw
Caloric Content
| 1 | |
| Calories: | 6 |
| Protein: | .10 gm |
| Carbohydrates: | .99 gm |
| Fiber: | .05 gm |
| Total fats: | .21 gm |
| Saturated fats: | .031 gm |
| Unsaturated fats: | .165 gm |
| Cholesterol: | 1 mg |
1. 1 tablespoon
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 51 | 5000 IU |
| Thiamine: | .005 | 1.7 mg |
| Vitamin B-2: | .005 | 1.7 mg |
| Vitamin B-6: | .010 | 2.0 mg |
| Vitamin B-12: | .002 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .022 | 20 mg |
| Pantothenic Acid: | .010 | 10 mg |
| Folic acid: | 2.1 | 400 mcg |
| Vitamin C: | 2.6 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 tablespoon
Mineral Content
| 1 | USRDA | |
| Calcium: | 4 | 1000 mg |
| Copper: | .002 | 2 mg |
| Iron: | .05 | 18 mg |
| Magnesium: | 1 | 400 mg |
| Manganese: | .008 | n/a mg |
| Phosphorus: | 3 | 1000 mg |
| Potassium: | 14 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 2 | n/a mg |
| Zinc: | .02 | 15 mg |
1. 1 tablespoon
Amino Acid Content
| 1 | |
| Tryptophan: | .001 gm |
| Threonine: | .004 gm |
| Isoleucine: | .005 gm |
| Leucine: | .007 gm |
| Lysine: | .006 gm |
| Methionine: | .002 gm |
| Cysteine: | .001 gm |
| Phenylalanine: | .004 gm |
| Tyrosine: | .003 gm |
| Valine: | .005 gm |
| Arginine: | .006 gm |
| Histidine: | .002 gm |
| Alanine: | .004 gm |
| Aspartic acid: | .010 gm |
| Glutamic acid: | .020 gm |
| Glycine: | .003 gm |
| Proline: | .012 gm |
| Serine: | .005 gm |
1. 1 tablespoon
References
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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