Garbanzo
Description
Garbanzo (chickpea), the pea like seed of the legume Cicer arietinum. They have a nutty flavor reminiscent of chestnut. Garbanzo are round and beige-yellow with a soft texture. This is an excellent source of vegetable protein, potassium, iron, phosphorus, and calcium.
Available throughout the year.
Caloric Content
| 1 | |
| Calories: | 720 |
| Protein: | 41 gm |
| Carbohydrates: | 122 gm |
| Fiber: | 10 gm |
| Total fats: | 9.6 gm |
| Saturated fats: | .9 gm |
| Unsaturated fats: | 8.3 gm |
| Cholesterol: | - mg |
1. 1 cup, 200 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 100 | 5000 IU |
| Thiamine: | .62 | 1.7 mg |
| Vitamin B-2: | .3 | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 4 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | .398 | 400 mcg |
| Vitamin C: | trace | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 200 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 300 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | 13.8 | 18 mg |
| Magnesium: | - | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 662 | 1000 mg |
| Potassium: | 1594 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 52 | n/a mg |
| Zinc: | 5.4 | 15 mg |
1. 1 cup, 200 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | - gm |
| Isoleucine: | - gm |
| Leucine: | - gm |
| Lysine: | - gm |
| Methionine: | - gm |
| Cysteine: | - gm |
| Phenylalanine: | - gm |
| Tyrosine: | - gm |
| Valine: | - gm |
| Arginine: | - gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 1 cup, 200 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
Produce Availability & Merchandising Guide. The Packer. 1989.
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